Buffalo Chicken Taquitos are a delicious, spicy, and satisfying meal that perfectly fits into a keto lifestyle.
If you’re looking for easy, low-carb recipes that deliver bold flavors without the guilt, this dish is a must-try. Whether you need a quick snack, a fun appetizer, or a game-day favorite, these taquitos check all the boxes.
Why Buffalo Chicken Taquitos Are Perfect for Keto
When following a low-carb lifestyle, it can be tough to find recipes that satisfy cravings while keeping macros in check. Traditional taquitos rely on carb-heavy tortillas, but this keto version swaps them for low-carb alternatives without sacrificing crunch.
The creamy, cheesy filling combines rotisserie chicken with spicy Buffalo sauce and tangy ranch, making every bite packed with flavor. With high fat, moderate protein, and minimal carbs, they’re a fantastic option for anyone staying in ketosis.
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Tips for the Perfect Crunch
One of the best things about these taquitos is their crispy, golden texture. If you want to achieve that restaurant-style crunch, a few simple techniques can make all the difference.
- Use the right tortillas: Low-carb tortillas work well, but to prevent breaking, warm them slightly before rolling. This makes them more pliable and easier to handle.
- Fry for extra crispiness: While baking makes them a bit lighter, frying in oil ensures that signature crunch. Make sure the oil is hot before frying to avoid sogginess.
- Air-fryer friendly: If you prefer a healthier alternative, an air fryer will crisp them up beautifully with minimal oil.
Flavor Variations & Customization
Buffalo Chicken Taquitos are already packed with flavor, but small tweaks can make them even more personalized. Here are some easy modifications to fit different tastes:
- Spice it up: For an extra kick, add chopped jalapeños or a dash of cayenne pepper.
- Make it milder: If Buffalo sauce is too spicy, swap it for mild wing sauce or add more ranch dressing to balance the heat.
- Try different cheeses: Cheddar adds sharpness, but Monterey Jack or mozzarella create a meltier texture.
- Add bacon: Crispy bacon crumbles take these taquitos to the next level.
Meal Prep & Storage Tips
These taquitos are not only delicious fresh but also great for meal prep. They store well and can be reheated for a quick, keto-friendly snack or meal.
- Make ahead: Assemble the taquitos and store them in the fridge before cooking. When ready, bake or fry them fresh.
- Freezing: For long-term storage, freeze them individually on a baking sheet before transferring them to a container. Reheat in the oven or air fryer for best results.
- Reheating: Avoid the microwave, as it can make them soggy. Instead, crisp them up in an oven at 350°F for 10 minutes or in an air fryer at 375°F for 5 minutes.
The Ultimate Dipping Sauces
Dipping sauces can enhance the flavors and make every bite even more satisfying. Here are some keto-friendly options that pair perfectly with these Buffalo Chicken Taquitos:
- Ranch dressing: A cool, creamy classic that balances the heat.
- Blue cheese dip: Ideal for those who love an extra tangy, bold flavor.
- Avocado crema: Blending avocado, sour cream, and lime juice creates a smooth, refreshing dip.
- Garlic aioli: A garlicky, mayonnaise-based dip adds richness without extra carbs.
Serving Ideas
Buffalo Chicken Taquitos are versatile and can be served in multiple ways depending on the occasion.
- Appetizer: Serve them on a platter with dipping sauces for parties or game nights.
- Main dish: Pair with a side salad or roasted vegetables for a complete meal.
- Snack: Keep a batch on hand for an easy, protein-packed snack.
These keto-friendly taquitos prove that eating low-carb doesn’t mean giving up on flavor or crunch.
Keto Buffalo Chicken Taquitos
Ingredients
- 4 low-carb tortillas
- 1.5 cups shredded rotisserie chicken
- 1/4 cup Buffalo sauce
- 1/4 cup ranch dressing
- 1/4 cup shredded cheddar cheese
- 4 oz cream cheese
- Oil for frying
Instructions
- Preheat the oven to 350°F.
- Prepare the filling by mixing the shredded rotisserie chicken with cream cheese, Buffalo sauce, ranch dressing, and shredded cheddar in a baking dish. Stir until well combined.
- Bake for about 20 minutes until the mixture is warm and the cheeses are slightly melted.
- Spoon the filling onto the low-carb tortillas, rolling them tightly into taquitos.
- Heat oil in a skillet over medium-high heat, then fry the taquitos until they turn golden brown and crispy.
- Remove from the oil and drain on paper towels. Let them cool slightly before serving. Enjoy!
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.