Finding a snack that’s both delicious and supportive of your health goals can feel like a challenge. Luckily, there are simple, flavorful ways to include anti-inflammatory ingredients in your diet—and these cinnamon-spiced apple chips are a perfect example.
Not only are they irresistibly crunchy, but they also feature key ingredients like cinnamon and apples which are known for their anti-inflammatory properties.
Why Cinnamon & Apples?
Cinnamon, a warming spice cherished for its versatility, is packed with antioxidants and compounds that can help reduce inflammation in the body. It can inhibit molecules linked to chronic inflammation, making it an excellent addition to any anti-inflammatory diet.
Apples, particularly varieties like Granny Smith used in this recipe, are rich in fiber and polyphenols, which are natural plant compounds that combat oxidative stress. Together, these two ingredients create a flavorful combination with health-boosting benefits.
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A Snack You Can Feel Good About
These cinnamon-spiced apple chips are easy to make and require minimal ingredients—perfect for busy days. The best part? They’re free of preservatives and unnecessary additives often found in store-bought snacks.
You can skip the processed options and enjoy a treat that’s wholesome, natural, and supports your wellness goals.
This recipe also gives you room for flexibility. Prefer a more intense cinnamon kick? Triple the cinnamon for an even more aromatic batch.
Looking for a fruitier twist? Pears can be substituted for apples, delivering similar nutritional perks with a slightly different texture.
Tips for Perfect Apple Chips Every Time
- Choose the Right Apple: Granny Smith apples are ideal for this recipe because of their tartness, which balances beautifully with the sweetness of cinnamon and sugar. However, you can experiment with other varieties like Fuji or Honeycrisp for a different flavor profile.
- Slice Evenly: Thin, consistent slices are key to achieving that perfect crunch. A mandoline slicer works wonders for ensuring uniform thickness.
- Crisp to Your Liking: After baking, let the chips cool for a few minutes to fully crisp up. If you prefer a softer texture, remove them from the oven slightly earlier.
Versatility in Every Bite
One of the best things about these apple chips is their versatility. They make an excellent snack on their own, but you can also use them to enhance other meals.
Crumble them over oatmeal or yogurt for added texture, or pair them with nut butter for a satisfying, protein-rich treat. For a festive twist, serve them at gatherings alongside a warm beverage like spiced cider or herbal tea.
Anti-Inflammatory Benefits Made Simple
This recipe takes a thoughtful approach to snacking, highlighting how everyday ingredients can have a positive impact on your health. Cinnamon and apples work harmoniously to provide anti-inflammatory benefits in a way that feels indulgent rather than restrictive.
With minimal effort and a short list of ingredients, you can create a snack that’s not only delicious but also supportive of your body’s natural defenses. Give this recipe a try and enjoy a crispy, anti-inflammatory treat that will leave you reaching for seconds!
Anti-Inflammation Cinnamon-Spiced Apple Chips
Equipment
- Baking sheets
- Parchment paper
- Mandoline or sharp knife (optional, for slicing apples thinly and evenly)
Ingredients
- 2 Tbsp raw cane sugar optional
- 1 tsp ground cinnamon
- 2 Granny Smith apples cored and thinly sliced
Sugar-Free Variation:
- Triple the cinnamon
- Omit the raw cane sugar
Pears Alternative:
- Substitute apples with 2 pears cored and thinly sliced
Instructions
- Preheat your oven to 275°F and line two baking sheets with parchment paper to prevent sticking.
- Mix the raw cane sugar (if using) and ground cinnamon together in a small bowl until evenly combined.
- Arrange the thinly sliced apples in a single layer across the parchment-lined baking sheets. Sprinkle the cinnamon-sugar mixture evenly over the apple slices.
- Place the baking sheets in the oven and bake for about 1 hour, or until the apples are dried and lightly browned.
- Once baked, remove the apple slices from the oven and let them cool on the baking sheet for approximately 15 minutes to allow them to crisp up further.
- Transfer the cooled apple chips to an airtight container. They can be stored at room temperature and enjoyed within a week.
Notes
- For a chewier texture similar to fruit leather, reduce the baking time slightly.
- These chips are great for snacking, and the cinnamon helps reduce inflammation while adding a warm, sweet flavor profile.
- For variety, try mixing in a pinch of nutmeg or cardamom with the cinnamon.
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.