Do you struggle to find a vegetable side dish that’s both quick to make and bursting with flavor? Enter this easy recipe for cacio e pepe Brussels sprouts, a Mediterranean-inspired twist on a classic Italian favorite.
If you’re looking for a dish that combines simplicity, sophistication, and incredible taste, this recipe checks all the boxes. It’s a must-have addition to any food lover’s repertoire.
Why This Easy Recipe Works
Cacio e pepe, which translates to “cheese and pepper,” is a beloved Italian pasta dish known for its minimal ingredients and bold flavor. This clever adaptation replaces pasta with shredded Brussels sprouts, creating a dish that’s not only lighter but also packed with nutrients.
Brussels sprouts’ slightly nutty and earthy flavor serves as the perfect canvas for the rich Parmesan cheese, zesty lemon, and the unmistakable kick of black pepper.
What makes this recipe stand out is its simplicity. With just 15 minutes of total prep and cooking time, it’s a dish that fits seamlessly into busy schedules.
Yet, despite its ease, it delivers an impressive depth of flavor. Whether you’re serving it as a side dish or letting it shine as a main course, it’s a recipe that elevates weeknight cooking without the stress.
Tips for Perfect Results
To ensure your cacio e pepe Brussels sprouts turn out perfectly every time, keep these tips in mind:
- Pre-Shredded Convenience: Buying pre-shredded Brussels sprouts is a major time-saver, especially on busy days. If you prefer fresh sprouts, use a mandoline or food processor to shred them thinly and evenly for the best texture.
- Freshly Ground Black Pepper is Key: Don’t underestimate the importance of freshly ground pepper in this dish. Its sharp, bold flavor is essential to achieving the authentic cacio e pepe taste.
- Toast Your Nuts for Extra Flavor: Adding hazelnuts or pecans? Toast them lightly before mixing them in. This step enhances their nuttiness and adds a satisfying crunch that pairs beautifully with the tender sprouts.
Customization Ideas
One of the best things about this recipe is its versatility. You can easily adapt it to suit dietary preferences or elevate it with extra ingredients. Here are a few ideas:
- Vegan-Friendly Version: Swap the Parmesan cheese for a plant-based alternative and use vegan butter to keep the dish dairy-free while maintaining its rich flavor.
- Add a Protein Boost: Transform this recipe into a hearty main dish by adding grilled chicken, shrimp, or even a fried egg on top for a satisfying meal.
- Spice It Up: Add a pinch of crushed red pepper flakes for a hint of heat that complements the cheesy and peppery flavors perfectly.
Perfect Pairings for a Complete Meal
Cacio e pepe Brussels sprouts are delicious on their own, but they also pair beautifully with other dishes. Consider these combinations to round out your meal:
- Creamy Polenta: The creamy, smooth texture of polenta balances the crisp and savory Brussels sprouts, creating a comforting Mediterranean-inspired plate.
- Grilled Proteins: Serve alongside roasted chicken, seared salmon, or even a tender steak for a protein-packed dinner.
- Mediterranean Sides: Pair with hummus, baba ganoush, or a fresh Greek salad to create a vibrant and balanced Mediterranean spread.
Why You’ll Love This Dish
This easy recipe is not only quick and fuss-free but also a delicious way to elevate Brussels sprouts into something extraordinary. The combination of cheesy richness, bright lemon zest, and peppery spice makes it a dish that feels indulgent yet wholesome.
It’s ideal for family dinners, meal prep, or even as a standout addition to a dinner party menu.
In just 15 minutes, you can create a dish that’s simple enough for everyday meals but special enough to impress guests. Whether you’re a fan of Mediterranean-inspired food or simply looking for an exciting way to enjoy more vegetables, cacio e pepe Brussels sprouts are sure to become a staple in your kitchen.
Why settle for bland side dishes when you can serve something this flavorful? Try it today and savor every bite!
Easy Cacio e Pepe Brussels Sprouts
Equipment
- Large skillet
- Mandoline (optional for shaving sprouts)
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1½ teaspoons freshly ground pepper
- Crushed red pepper flakes to taste
- 1 12-ounce bag shredded Brussels sprouts (or shave your own)
- 2 tablespoons salted butter
- 1 teaspoon kosher salt
- 1½ cups grated Parmesan cheese plus more for serving
- Zest of 1 lemon
- ⅓ cup toasted hazelnuts or pecans roughly chopped
Instructions
- Heat a large skillet over medium heat and add olive oil, freshly ground pepper, and red pepper flakes. Cook until fragrant and toasted, about 30 seconds to 1 minute.
- Add the shredded Brussels sprouts to the skillet and cook without stirring for 2 minutes until they begin to soften.
- Stir in the butter and season with kosher salt. Continue cooking until the Brussels sprouts start to char slightly, about 2 more minutes.
- Remove the skillet from the heat and mix in the grated Parmesan cheese, lemon zest, and toasted nuts.
- Serve immediately, topped with additional Parmesan cheese.
Notes
- Shredded Brussels sprouts are a time-saver, but you can use a mandoline to shave whole sprouts if preferred.
- For a twist, try substituting pecans with almonds or walnuts.
- This dish pairs wonderfully with a fried egg or creamy polenta for a complete meal.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.