Garlic herb roasted tomatoes are a simple way to elevate your meals with minimal effort.
This healthy food recipe combines the natural sweetness of ripe tomatoes with the bold flavors of garlic and herbs to create a side dish that’s as delicious as it is versatile.
Why You’ll Love This Healthy Recipe
Roasting tomatoes brings out their natural juiciness and sweetness, turning an everyday ingredient into a show-stopping dish. The addition of garlic and herbs not only enhances the flavor but also fills your kitchen with an irresistible aroma.
It’s a healthy option that pairs well with almost any meal, whether you’re serving grilled chicken, pasta, or even a light salad.
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This recipe is quick, easy, and uses just a few pantry staples. Plus, it’s naturally low in calories and packed with nutrients like vitamin C, antioxidants, and fiber.
How to Make It Perfect Every Time
To get the best results, choose ripe, fresh tomatoes. Large varieties like vine-ripened or heirloom tomatoes work beautifully, but you can also use Roma or even cherry tomatoes for a slightly sweeter result.
Cutting the tomatoes into even slices ensures they cook uniformly and roast to perfection.
Drizzle the slices with high-quality olive oil for a rich, full-bodied flavor. Sprinkle finely chopped garlic, rosemary, and thyme over the top, then season with kosher salt and freshly ground black pepper.
The combination of these simple ingredients creates a balance of savory and herbal notes that complements the tomatoes’ sweetness.
Roast them in the oven at 400°F for 15 to 20 minutes until they’re soft and slightly caramelized. This step intensifies their flavor, making them irresistibly juicy and tender.
Creative Ways to Use Roasted Tomatoes
One of the best things about this recipe is its versatility. Here are some creative ideas for incorporating these garlic herb roasted tomatoes into your meals:
- As a topping: Add them to toasted bread for a quick and healthy bruschetta
- In pasta dishes: Toss them with your favorite pasta, a drizzle of olive oil, and a sprinkle of Parmesan cheese,
- On pizza: Use them as a flavorful topping for homemade pizza.
- In salads: Mix them into a fresh green salad for a warm and flavorful twist.
- As a side dish: Serve them alongside roasted chicken, steak, or grilled fish for a balanced meal.
Tips for Success
- Storage: Store leftover roasted tomatoes in an airtight container in the fridge for up to 4-5 days. They reheat beautifully and can even be served cold in salads or sandwiches .
- Herb Substitutions: If you don’t have fresh rosemary or thyme, dried herbs will work in a pinch. Use about half the amount called for in the recipe.
- Add a kick: For a spicier version, sprinkle a pinch of red pepper flakes over the tomatoes before roasting.
- Make it vegan: This recipe is naturally vegan, but you can add nutritional yeast for a cheesy, dairy-free flavor boost.
Why This Recipe Stands Out
What makes garlic herb roasted tomatoes so special? It’s the perfect combination of simplicity and flavor. With just a few ingredients, you can create a dish that’s healthy, delicious, and full of natural goodness.
Healthy Garlic Herb Roasted Tomatoes Recipe
Equipment
- Rimmed baking sheet
Ingredients
- 2 tablespoons extra-virgin olive oil divided
- 4 large tomatoes
- 2 garlic cloves finely chopped
- ½ teaspoon finely chopped fresh thyme
- ½ teaspoon finely chopped fresh rosemary
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Preheat your oven to 400°F.
- Coat a rimmed baking sheet lightly with 1 tablespoon of olive oil.
- Slice the tomatoes into ½-inch thick rounds (about 4–5 slices per tomato) and arrange them in a single layer on the prepared baking sheet.
- Sprinkle the tomatoes evenly with chopped garlic, thyme, rosemary, salt, and black pepper. Drizzle the remaining 1 tablespoon of olive oil over the top.
- Roast in the preheated oven for 15–20 minutes, or until the tomatoes are tender and the edges start to caramelize.
Notes
- For best results, use large vine-ripened tomatoes, but Roma or cherry tomatoes can also work well.
- Store leftovers in an airtight container in the fridge for up to 4–5 days.
- Serve as a side dish, atop pasta, or on crusty bread for a bruschetta-style snack.
Nutrition
Nancy has been a plant person from an early age. That interest blossomed into a bachelor’s in biology from Elmira College and a master’s degree in horticulture and communications from the University of Kentucky. Nancy worked in plant taxonomy at the University of Florida and the L. H. Bailey Hortorium at Cornell University, and wrote and edited gardening books at Rodale Press in Emmaus, PA. Her interests are plant identification, gardening, hiking, and reading.