Are you looking for a satisfying, protein-packed snack that perfectly fits into your carnivore diet?
These cream cheese sausage balls are an absolute must-try. They blend the richness of cream cheese with savory sausage and cheddar, all while being completely gluten-free and keto-friendly.
Ideal for meal prep, game day, or a quick appetizer, they’re a simple yet flavorful option for anyone following a zero-carb or high-protein lifestyle.
Why This Recipe Works for the Carnivore Diet
Traditional sausage ball recipes often rely on breadcrumbs, which are a no-go for carnivore enthusiasts. This version uses pork rind crumbs instead, ensuring that the texture stays light and the recipe remains low in carbs.
Additionally, the use of gelatin powder and egg white powder provides structure, keeping the meatballs perfectly tender and juicy.
The combination of pork sausage, cream cheese, and cheddar makes this dish rich in fats and proteins, which are cornerstones of the carnivore diet.
Plus, every ingredient is carefully chosen to align with dietary restrictions while still delivering maximum flavor.
Tips for Perfect Results Every Time
- Soften Your Cream Cheese: Cold cream cheese doesn’t mix well and can leave your sausage balls lumpy. Let it sit at room temperature for about 15 minutes before mixing.
- Consistency Matters: Ensure all ingredients are thoroughly combined. Using your hands or a sturdy spatula can help achieve even distribution.
- Uniform Size: Use a cookie scoop to form evenly sized-balls. This ensures consistent cooking and prevents under- or over-baking.
- Don’t Skip Cooling: Let the sausage balls cool for at least 5 minutes after baking. This helps them firm up and enhances their flavor.
Creative Substitutions & Additions
- Meat Variations: Swap the pork sausage with ground beef, turkey, or chicken for a different flavor profile.
- Cheese Options: While cheddar is a classic choice, mozzarella or pepper jack can bring unique flavors.
- Spices: If you’re not strict about adding non-carnivore spices, a pinch of garlic powder or smoked paprika can elevate the taste.
- Binders: For those avoiding gelatin, collagen peptides can serve as an excellent replacement.
Storage & Meal Prep
These sausage balls are not only delicious fresh out of the oven but also ideal for make-ahead options. Store them in the refrigerator for up to four days or freeze them for as long as three months. They reheat beautifully in the oven or air fryer, making them perfect for meal prep.
- Refrigeration: Place in an airtight container to keep them fresh.
- Freezing: Arrange unbaked balls on a tray, freeze until solid, and then transfer to a freezer bag. Bake directly from frozen, adding 5 extra minutes to the cooking time.
Common Pitfalls to Avoid
- Overcrowding the Baking Sheet: Leave enough space between the sausage balls for even cooking.
- Skipping Preheating: A properly preheated oven ensures the balls cook evenly and develop a golden crust.
- Incorrect Measurements: For the perfect texture, measure pork rind crumbs and powders carefully.
- Too Large Balls: Stick to 2-inch meatballs to avoid uneven cooking.
Serving Suggestions
These versatile sausage balls can be enjoyed in a variety of ways:
- As a high-protein appetizer at gatherings.
- Paired with a dipping sauce (like cream cheese or a low-carb aioli).
- Packed into lunch boxes for a quick, filling snack.
- As part of a meal prep plan for busy weeks.
Whether you’re strict about the carnivore lifestyle or just looking for a delicious, low-carb snack, these cream cheese sausage balls deliver every time.
They’re easy to make, customizable, and packed with hearty, satisfying flavors that everyone will love.
Recipe
Carnivore Diet Cream Cheese Sausage Balls
Equipment
- Medium mixing bowl
- Baking sheet
- Parchment paper
- Measuring cups and spoons
Ingredients
- 1 pound pork sausage
- 8 oz cream cheese softened
- 1 1/2 cups shredded cheddar cheese
- 3 oz pork rind crumbs
- 1 tablespoon gelatin powder
- 1.5 oz egg white powder
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper to prevent sticking.
- In a medium mixing bowl, add the sausage, cream cheese, cheddar cheese, pork rind crumbs, gelatin powder, and egg white powder. Mix thoroughly until all ingredients are well combined.
- Shape the mixture into 2-inch meatballs and arrange them on the prepared baking sheet, ensuring adequate spacing.
- Place the baking sheet in the oven and bake for 18-20 minutes, or until the sausage balls are golden brown and cooked through.
- Allow the sausage balls to cool for 5 minutes before serving.
Notes
Nutrition
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.