Crispy skin. Juicy, flaky meat. In just 12 minutes, the Blackstone Griddle turns salmon into a masterpiece that rivals any steakhouse dish. This isn’t just cooking—it’s a transformation, incorporating rich flavors and flawless textures with precision and ease.
This method transforms your Blackstone (or stovetop) into a salmon-searing powerhouse. From cooking temps to finishing touches, here’s how to get flawless results every time.
Mastering the Perfect Sear
The secret to achieving the perfect search lies in three critical elements:
- Temperature control (375-400°F)
- Proper oil selection
- Precise timing
The process begins with preheating the griddle to the ideal temperature range, which allows for that initial caramelization without overcooking. Avocado oil is preferred due to its high smoke point and neutral flavor profile, creating the perfect foundation for the fish to develop its signature crust.
The cooking technique involves a carefully timed three-stage process: initial sear, flip, and final glaze. This method ensures the salmon reaches the FDA-recommended internal temperature of 145°F while maintaining moisture and texture.
Stove Top Directions
For those without a Blackstone, a cast iron skillet works excellently as an alternative:
- Heat cast iron skillet over medium-high heat
- Add avocado oil when the pan is hot
- Place salmon skin-side down for 4-5 minutes
- Flip carefully and cook for 3-4 minutes on the flesh side
- Add paleo teriyaki sauce in the final 2 minutes
- Cook until internal temperature reaches 145°F
Beyond Basic Preparation
Success with griddle-seared salmon extends beyond just the cooking technique. The preparation phase plays a crucial role in the outcome.
Expert chefs recommend these essential steps:
- Checking for pin bones
- Patting the fish dry
- Even portioning
- Room temperature resting
These preliminary steps significantly impact the final result, ensuring even cooking and optimal flavor development. The attention to detail during preparation translates directly to the quality of the finished dish, making each step crucial for success.
Seasoning Strategies & Flavor Enhancement
The beauty of griddle-seared salmon lies in its versatility with seasonings. While simple salt and pepper can create a delicious result, experimenting with different seasoning combinations can elevate the dish.
A popular approach involves using garlic salt and fresh lemon juice for a classic flavor profile.
For those seeking more complex flavors, incorporating soy sauce, brown sugar, and herbs can create a more sophisticated taste experience. The beauty of this method lies in its simplicity combined with its impressive results.
Health Benefits & Serving Suggestions
This cooking method not only preserves the salmon’s natural omega-3 fatty acids but also enhances its nutritional profile. The quick cooking time ensures that essential nutrients remain intact, making it an excellent choice for health-conscious diners.
For a complete meal, serve the grilled salmon alongside:
- Fresh seasonal vegetables
- Steamed rice or quinoa
- Lemon wedges for garnish
- Additional paleo teriyaki sauce on the side
Why You’ll Love This Recipe
Transform your everyday salmon into a gourmet experience with this foolproof method that combines simplicity with professional results. Perfect for both weeknight dinners and special occasions, this recipe delivers consistent, restaurant-quality results while keeping preparation and cleanup minimal.
The Blackstone Griddle’s even heat distribution ensures a perfectly cooked piece of fish every time, while the teriyaki glaze adds a delicious sweet-savory finish that caramelizes beautifully.
Easy Seared Salmon on Blackstone Griddle
Equipment
- blackstone griddle
- Instant-read thermometer for temperature monitoring
Ingredients
- 1 pound fresh salmon cut into 5-6 ounce filets
- 1 tablespoon avocado oil
- 1/4 cup paleo teriyaki sauce
Instructions
- Cut salmon into 5-6 ounce filets for even cooking portions.
- Carefully inspect filets for pin bones, removing any you find with kitchen tweezers or dedicated pliers.
- Preheat your Blackstone griddle to 375-400°F (medium-high heat).
- Once the griddle is hot, coat the cooking surface with avocado oil.
- Place salmon filets skin-side down and cook for 3 minutes.
- Flip salmon to flesh-side down and continue cooking for 2 minutes.
- Return salmon to skin-side down position and pour teriyaki sauce over the filets.
- Cook for 1-2 minutes until sauce thickens and internal temperature reaches 145°F.
- Remove from griddle and serve immediately.
Notes
- Allow salmon to cool completely.
- Transfer to an airtight glass container.
- Refrigerate for up to 3 days.
Nutrition
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.