Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders affecting children and adults worldwide.
In the United States alone, an estimated 7 million children aged 3-17 have been diagnosed with ADHD, according to the Centers for Disease Control and Prevention.1 This prevalent condition, characterized by persistent inattention, hyperactivity, and impulsivity, can significantly impact daily life, education, and relationships.
Interestingly, while ADHD is often associated with childhood, it can persist into adulthood, with approximately 4.4% of adults experiencing ADHD symptoms.2 While conventional treatments exist, many turn to nature’s pharmacy for relief. These 15 plant-based remedies offer hope for those seeking alternative ways to manage ADHD symptoms.
1. Ginkgo biloba: Memory Enhancer
Ginkgo biloba, an ancient tree species, has been making waves in the ADHD community. This remarkable plant is known for its ability to improve blood flow to the brain, potentially enhancing focus and memory.
Studies have shown promising results, with one trial finding that ginkgo biloba extract improved attention and hyperactivity symptoms in children with ADHD. While more research is needed, many parents and adults with ADHD report noticeable improvements in concentration after incorporating ginkgo into their routines.(ref)
2. Bacopa monnieri: Brain Booster
Bacopa monnieri, also known as water hyssop, has been used in Ayurvedic medicine for centuries to enhance cognitive function. This herb is gaining attention for its potential to improve ADHD symptoms, particularly in the areas of focus and memory.
Research indicates that bacopa may increase certain brain chemicals involved in thinking, learning, and memory. A study involving children with ADHD found that those taking bacopa extract showed significant improvement in restlessness, self-control, and attention after six months of treatment.(ref)
3. Ginseng: Energy Equalizer
Ginseng (Panax ginseng), a root revered in traditional Chinese medicine, may offer benefits for those struggling with ADHD symptoms. This adaptogenic herb is known for its ability to balance energy levels and improve mental clarity.
Some studies suggest that ginseng can help reduce hyperactivity and inattention in children with ADHD. One trial found that children taking ginseng in combination with Ginkgo biloba showed improvements comparable to those taking standard ADHD medication, with fewer side effects.(ref)
4. Rhodiola rosea: Stress Reducer
Rhodiola rosea, an herb native to arctic regions, is gaining recognition for its potential to alleviate ADHD symptoms. Known as an adaptogen, rhodiola helps the body cope with stress, which can exacerbate ADHD symptoms.
While research specifically on rhodiola and ADHD is limited, studies have shown its ability to improve concentration and reduce fatigue.(ref) These properties make it a promising natural option for those looking to manage their ADHD symptoms without pharmaceutical interventions.
5. Lemon Balm: Calming Agent
Lemon balm (Melissa officinalis), a member of the mint family, has been used for centuries to promote relaxation and improve mood. For individuals with ADHD, this herb may offer a natural way to calm an overactive mind and reduce anxiety.
Lemon balm can improve cognitive performance and mood. While not specifically studied for ADHD, its calming properties and ability to enhance focus make it a popular choice among those seeking natural remedies for attention-related issues.
6. Passionflower: Anxiety Alleviator
Passionflower (Passiflora incarnata), with its beautiful and intricate blooms, may offer more than just visual appeal for those with ADHD. This plant has been traditionally used to treat anxiety and insomnia, two common issues that often accompany ADHD. (ref)
Studies have shown passionflower to be as effective as some prescription medications in reducing anxiety symptoms. For individuals with ADHD who struggle with racing thoughts or restlessness, passionflower may provide a natural path to calmness and improved focus.
7. Ashwagandha: Stress Shield
Ashwagandha (Withania somnifera), an ancient medicinal herb, is making a modern comeback in the world of ADHD management. This adaptogenic plant is known for its ability to reduce stress and anxiety, which can significantly impact ADHD symptoms.
Research has shown that ashwagandha can improve reaction time and task performance, both of which are often challenging for individuals with ADHD.(ref) Some studies suggest it may even help regulate dopamine levels in the brain, potentially addressing one of the root causes of ADHD symptoms.
8. Saffron: Mood Lifter
Saffron (Crocus sativus), the world’s most expensive spice, may be worth its weight in gold for those with ADHD. This vibrant red spice has shown promise in improving focus and reducing hyperactivity symptoms.
Recent studies have found that saffron can be as effective as methylphenidate (a common ADHD medication) in treating ADHD symptoms in children. Its ability to modulate neurotransmitters in the brain makes it a fascinating natural alternative for ADHD management.
9. Green Tea: Focused Brew
Green tea (Camellia sinensis), a staple in many cultures, offers more than just a refreshing drink. Its combination of caffeine and L-theanine provides a unique balance of stimulation and relaxation that can benefit those with ADHD.
The L-theanine in green tea can improve attention and reduce anxiety. For individuals with ADHD, this could translate to improved focus without the jitters often associated with caffeine alone.
10. Valerian Root: Sleep Supporter
Valerian root (Valeriana officinalis), long used as a natural sleep aid, may also offer benefits for ADHD symptoms. Sleep disturbances are common in individuals with ADHD, and improving sleep quality can have a positive impact on daytime symptoms.
Valerian root can improve sleep quality and reduce the time it takes to fall asleep. For those with ADHD who struggle with racing thoughts at bedtime, valerian root may provide a natural way to calm the mind and promote restful sleep.
11. Peppermint: Concentration Enhancer
Peppermint (Mentha × piperita), known for its invigorating scent, may offer more than just fresh breath for those with ADHD. This common herb has been shown to improve alertness and cognitive performance.
Research indicates that even the scent of peppermint can enhance focus and memory. For individuals with ADHD, incorporating peppermint into their daily routine, whether through tea or essential oils, may provide a natural boost to concentration and mental clarity.
12. Gotu Kola: Brain Balancer
Gotu kola (Centella asiatica), a herb used in both Ayurvedic and Chinese medicine, is gaining attention for its potential cognitive benefits. This plant is known for its ability to improve blood circulation to the brain, which may enhance mental clarity and focus.
Gotu kola can improve memory and reduce anxiety. While research specifically on ADHD is limited, its cognitive-enhancing properties make it a promising natural option for those looking to manage attention-related issues.
13. Rosemary: Memory Sharpener
Rosemary (Salvia rosmarinus), a fragrant herb commonly used in cooking, may offer cognitive benefits for those with ADHD. This aromatic plant has been associated with improved memory and concentration.
The scent of rosemary can enhance cognitive performance. For individuals with ADHD, incorporating rosemary into their environment or diet may provide a natural way to boost mental clarity and focus.
14. Chamomile: Gentle Soother
Chamomile (Matricaria chamomilla), best known as a calming tea, may offer benefits beyond relaxation for those with ADHD. This gentle herb has been used for centuries to reduce anxiety and promote sleep, two areas that often impact ADHD symptoms.
Studies have shown chamomile to have mild sedative effects,(ref) which can be beneficial for individuals with ADHD who struggle with hyperactivity or racing thoughts. While not a direct treatment for ADHD, chamomile may help create a calmer state of mind, potentially improving focus and reducing impulsivity.
15. Lavender: Anxiety Antidote
Lavender (Lavandula spp.), renowned for its soothing scent, may offer more than just aromatherapy benefits for those with ADHD. This fragrant herb has been shown to reduce anxiety and improve sleep quality, both of which can significantly impact ADHD symptoms.
Lavender can have calming effects on the nervous system, potentially helping to reduce hyperactivity and improve focus. For individuals with ADHD who struggle with anxiety or restlessness, incorporating lavender into their environment or routine may provide a natural path to calmness and improved concentration.
While these plant-based remedies offer promising alternatives for managing ADHD symptoms, it’s crucial to remember that natural doesn’t always mean safe for everyone. Always consult with a healthcare professional before starting any new treatment regimen, especially when it comes to managing a complex condition like ADHD.
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Nancy has been a plant person from an early age. That interest blossomed into a bachelor’s in biology from Elmira College and a master’s degree in horticulture and communications from the University of Kentucky. Nancy worked in plant taxonomy at the University of Florida and the L. H. Bailey Hortorium at Cornell University, and wrote and edited gardening books at Rodale Press in Emmaus, PA. Her interests are plant identification, gardening, hiking, and reading.