For a unique and savory treat, these meat chips are a revelation. Made with thinly sliced frozen ground beef, they crisp up beautifully in a food dehydrator, delivering a flaky texture and satisfying saltiness.
Perfect as a protein-packed snack or for dipping, these chips are a game-changer for low-carb and carnivore-friendly diets.
How to Make Meat Chips in 3 Steps
- Yield: 4 servings
- Prep Time: 20 minutes
- Cook Time: 10 to 14 hours
Ingredients
- 1 (1-pound) tube ground beef, frozen (do not defrost)
- Kosher salt
- Whipped Goat Cheese Dip or other dip of choice (optional, for serving)
Special Equipment
- Electric meat slicer
- Food dehydrator
Instructions
- Using an electric meat slicer, cut the frozen ground beef into rounds that are 3 mm or 2 mm thick. The slices may curl slightly as you cut; gently unroll them and lay them flat on the food dehydrator racks. Lightly sprinkle the meat slices with kosher salt.
- Dehydrate at 165°F:
- For 3-mm chips: Cook for 12 to 14 hours, depending on your desired crispness.
- For 2-mm chips: Cook for 10 hours.
- Once crisp, serve the chips on their own or with your favorite dip.
Why You’ll Love This Recipe
Meat chips are the ultimate high-protein snack, perfect for anyone following a low-carb or keto lifestyle. Their flaky texture makes them fun to eat, and their versatility means they’re great on their own or paired with dips like whipped goat cheese or guacamole.
Plus, they’re surprisingly simple to make at home with just a few tools.
Tips for Success
- Meat Thickness: For dipping, aim for 3-mm-thick slices, as thinner chips may become too delicate.
- Salt Sparingly: A light sprinkle of salt enhances the flavor without overwhelming the natural savoriness of the beef.
- Batch Size: Make a large batch and store the chips in an airtight container for a convenient snack throughout the week.
Storage & Reheating
- Storage: Keep the chips in an airtight container at room temperature for up to 5 days.
- Reheating: To refresh their crispness, place the chips in a 250°F oven or dehydrator for a few minutes.
Creative Serving Ideas
- Cheese Boards: Add meat chips to a charcuterie platter for a high-protein crunch.
- Dips: Pair with creamy dips like whipped goat cheese, sour cream, or avocado-based spreads.
- Seasoning Variations: Experiment with spices such as smoked paprika, garlic powder, or chili flakes for an added kick.
Meat chips are the perfect snack for any occasion—whether you’re relaxing at home or hosting a gathering. With their flaky texture and rich flavor, they’ll quickly become a favorite in your snack rotation!
Meat Chips Carnivore Style
Ingredients
- 1 1-pound tube ground beef, frozen (do not defrost)
- Kosher salt
- Whipped Goat Cheese Dip or other dip of choice optional, for serving
Instructions
- Using an electric meat slicer, cut the frozen ground beef into rounds that are 3 mm or 2 mm thick. The slices may curl slightly as you cut; gently unroll them and lay them flat on the food dehydrator racks. Lightly sprinkle the meat slices with kosher salt.
- Dehydrate at 165°F:
- For 3-mm chips: Cook for 12 to 14 hours, depending on your desired crispness.
- For 2-mm chips: Cook for 10 hours.
- Once crisp, serve the chips on their own or with your favorite dip.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.