“A dog is the only thing on earth that loves you more than he loves himself.”
This famous quote by humorist Josh Billings captures the essence of our canine companions – their boundless affection, loyalty, and zest for life.
But beyond showering us with love and getting us moving (dog owners are nearly four times more likely to meet daily physical activity guidelines),1 dogs have a wealth of wisdom to share about living life to the fullest.
1. Embrace Each Day with Enthusiasm
When was the last time you bounded out of bed, eager to greet the day? For dogs, every morning is a fresh start filled with possibilities. They don’t dwell on yesterday’s mishaps or fret about tomorrow’s to-do list. Instead, they embrace each new day with a wagging tail and a zest for life that is downright contagious.
2. Find Joy in the Little Things
A stick, a mud puddle, a belly rub – it doesn’t take much to make a dog happy. They have a knack for finding delight in the most ordinary moments. Imagine how much more we could enjoy life if we stopped to appreciate the small, everyday pleasures we often overlook in our quest for something bigger and better.
3. Be Present & Mindful
Dogs are masters of mindfulness. When they’re out for a walk, they’re fully engaged in the sights, sounds, and smells around them. They aren’t worried about deadlines or replaying that awkward conversation from last week in their head. Spending time with our dogs can help us cultivate a more present-focused, mindful approach to life.
4. Offer Unconditional Love
The bond between humans and dogs is built on a foundation of unconditional love. No matter what kind of day you’ve had, your dog is always thrilled to see you and shower you with affection. Loving others without judgment or expectation is a beautiful way to approach all our relationships.
5. Forgive & Let Go
Dogs don’t hold grudges. Even if you lose your temper and yell, your dog will quickly forgive and move on, not holding your outburst against you. We humans could stand to be a bit more forgiving, both of others and ourselves. Dwelling on negativity only robs us of joy in the present moment.
6. Prioritize Play
No matter their age, dogs never lose their enthusiasm for play. Tapping into our own inner puppy can help us rediscover the fun and spontaneity that tends to get lost in the busyness of adult life.
Play keeps us young at heart and is a great way to bond with loved ones, both two-legged and four.
7. Practice Acceptance
Dogs don’t waste time wishing they were taller, faster, or fluffier. They are fully at peace with who they are. In a world that often tells us we need to be thinner, smarter, or more successful, our dogs remind us that we are enough, just as we are.
8. Communicate Clearly
Dogs may not speak our language, but they are great communicators. They let us know exactly what they need, whether it’s food, a potty break, or some snuggle time. Being direct and asking for what we need, without fear or apology, is an important form of self-care.
9. Show Gratitude
Have you ever seen a dog’s exuberant reaction to a simple treat or a new toy? They are the embodiment of gratitude and remind us to appreciate the abundance in our own lives. Focusing on all we have to be thankful for is a powerful way to increase happiness and contentment.
10. Slow Down & Relax
Dogs are expert nappers and know the value of a good rest. In our fast-paced world, it’s easy to feel like we always need to be productive. Taking a cue from our canine friends and penciling in some downtime can help us recharge and return to our busy lives with renewed energy and perspective.
Our dogs have so much wisdom to share if we’re willing to listen. The next time life feels overwhelming, take a deep breath and ask yourself, “What would my dog do?” Chances are, the answer will lead you to a happier, more centered way of being.
Source:
1. nature.com
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.