Immune-Boosting Elderberry Syrup Recipe for Cold Season

Keep your immune system supported during cold and flu season with homemade Elderberry Syrup. This flavorful, antioxidant-rich syrup has been cherished for generations as a natural way to help maintain wellness. By making it yourself, you can enjoy the peace of mind that comes with knowing exactly what’s in it.

Curious about how elderberries might fit into your routine? This easy recipe is a great place to start.

Ingredients You’ll Need

Immune-Boosting Elderberry Syrup Recipe for Cold Season - elderberry syrup pin
Image Credit: Davin Eberhardt

To create this immune-boosting elderberry syrup, you’ll need a few essential ingredients. The recipe calls for dried elderberries, which can be found at most health food stores or online retailers. You’ll also need a cup of raw, local honey, which serves as a natural preservative and lends a delightful sweetness to the syrup.

The recipe includes ground cinnamon, ground clove, and ginger to add depth and warmth, and raw apple cider vinegar to provide a tanginess and preserve the syrup.

While the ingredient list may seem long, most of these items are common pantry staples you likely already have. And if not, they’re easy to find and well worth the investment for the health benefits they provide.

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Dosage & Usage

Immune-Boosting Elderberry Syrup Recipe for Cold Season - Homemade Elderberry Syrup Ingredients
Image Credit: Nature of Home

To use your homemade Elderberry Syrup, take 1 tablespoon for adults or 1 teaspoon for children under 12 daily. If you feel a cold or flu coming on, you can increase the frequency to every 2-3 hours until symptoms subside.

Elderberry Syrup is safe for most people, but it’s always a good idea to check with your healthcare provider before starting any new supplement regimen.

Pregnant women, young children, and those with autoimmune disorders should exercise caution when using elderberry products.

Immune-Boosting Elderberry Syrup Recipe for Cold Season - Homemade Elderberry Syrup

Homemade Elderberry Syrup

Homemade Elderberry Syrup has been a beloved natural remedy for generations, thanks to its powerful immune-boosting properties and delicious taste. This recipe is a simple and effective way to harness the benefits of elderberries, which are packed with antioxidants, vitamins, and minerals that help support your body's natural defenses.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Home remedy
Cuisine American
Calories 36 kcal

Ingredients
  

  • 2/3 cup dried elderberries
  • 3 cups water
  • 1 tsp ground cinnamon
  • 1/2 tsp ground clove
  • 1/2 tsp ground ginger
  • 1 cup honey raw and local is best
  • 2/3 cup raw apple cider vinegar

Instructions
 

  • In a saucepot, combine the 2/3 cup of dried elderberries, 1 tsp of ground cinnamon, 1/2 tsp of ground clove, 1/2 tsp of ground ginger, and 3 cups of water. Place the pot on the stove over medium heat.
  • Bring the mixture to a simmer, stirring occasionally. Allow the liquid to reduce by half, which should take approximately 45 minutes. As the elderberries simmer, they release their beneficial compounds into the water, creating a concentrated and flavorful syrup.
  • Once the liquid has reduced, remove the pot from the heat. Carefully strain the mixture into a clean bowl using a fine mesh strainer, coffee filter, sheer curtain, or fine cheesecloth. This step is crucial for removing the elderberry solids and residual spice particles, leaving you with a smooth and clear liquid.
  • While the liquid is warm, stir in the 1 cup of raw, local honey. Mix thoroughly until the honey is completely dissolved. The warmth of the liquid will help the honey incorporate seamlessly into the syrup.
  • After the honey is well combined, add the 2/3 cup of raw apple cider vinegar to the bowl. Whisk the mixture vigorously to ensure that all the ingredients are evenly distributed. The apple cider vinegar adds a subtle tanginess and helps preserve the syrup.
  • Once the syrup has cooled to room temperature, carefully pour it into a clean glass jar. Seal the jar tightly with a lid and place it in the refrigerator. Your homemade elderberry syrup will keep for up to 3 months when stored properly in the fridge

Nutrition

Calories: 36kcalCarbohydrates: 9gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 2mgPotassium: 18mgFiber: 1gSugar: 9gVitamin A: 181IUVitamin C: 1mgCalcium: 3mgIron: 1mg
Keyword Elderberry Syrup
Tried this recipe?Let us know how it was!
davin
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.