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Homemade Elderberry Syrup

Homemade Elderberry Syrup has been a beloved natural remedy for generations, thanks to its powerful immune-boosting properties and delicious taste. This recipe is a simple and effective way to harness the benefits of elderberries, which are packed with antioxidants, vitamins, and minerals that help support your body's natural defenses.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Home remedy
Cuisine American
Calories 36 kcal

Ingredients
  

  • 2/3 cup dried elderberries
  • 3 cups water
  • 1 tsp ground cinnamon
  • 1/2 tsp ground clove
  • 1/2 tsp ground ginger
  • 1 cup honey raw and local is best
  • 2/3 cup raw apple cider vinegar

Instructions
 

  • In a saucepot, combine the 2/3 cup of dried elderberries, 1 tsp of ground cinnamon, 1/2 tsp of ground clove, 1/2 tsp of ground ginger, and 3 cups of water. Place the pot on the stove over medium heat.
  • Bring the mixture to a simmer, stirring occasionally. Allow the liquid to reduce by half, which should take approximately 45 minutes. As the elderberries simmer, they release their beneficial compounds into the water, creating a concentrated and flavorful syrup.
  • Once the liquid has reduced, remove the pot from the heat. Carefully strain the mixture into a clean bowl using a fine mesh strainer, coffee filter, sheer curtain, or fine cheesecloth. This step is crucial for removing the elderberry solids and residual spice particles, leaving you with a smooth and clear liquid.
  • While the liquid is warm, stir in the 1 cup of raw, local honey. Mix thoroughly until the honey is completely dissolved. The warmth of the liquid will help the honey incorporate seamlessly into the syrup.
  • After the honey is well combined, add the 2/3 cup of raw apple cider vinegar to the bowl. Whisk the mixture vigorously to ensure that all the ingredients are evenly distributed. The apple cider vinegar adds a subtle tanginess and helps preserve the syrup.
  • Once the syrup has cooled to room temperature, carefully pour it into a clean glass jar. Seal the jar tightly with a lid and place it in the refrigerator. Your homemade elderberry syrup will keep for up to 3 months when stored properly in the fridge

Nutrition

Calories: 36kcalCarbohydrates: 9gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 2mgPotassium: 18mgFiber: 1gSugar: 9gVitamin A: 181IUVitamin C: 1mgCalcium: 3mgIron: 1mg
Keyword Elderberry Syrup
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