For those following a ketogenic diet, breakfast can sometimes be the most difficult meal to plan.
You need foods that are high in healthy fats, moderate in protein, and very low in carbs. That rules out a lot of typical breakfast fare like cereals, pancakes, waffles, and the like.
What Should You Eat for a Keto Breakfast?
A keto-friendly breakfast doesn’t have to be boring or Leave you hungry within an hour. Enter the mighty breakfast casserole!
This “Hearty Keto Breakfast Bake” checks all the boxes. It’s satisfying and filling thanks to eggs, cream, cheese, and savory add-ins.
But unlike many breakfast casseroles, this one ditches the carb-heavy bread or potatoes in favor of low-carb veggies. It’s the ideal make-ahead keto meal to power you through your morning.
The Benefits of This Keto Breakfast Casserole
This “Hearty Keto Breakfast Bake” may seem like just a humble casserole, but it packs a nutrient-dense punch:
- High in Protein: With eggs, cheese, and bacon, this casserole ensures you’ll meet your protein needs.
- Healthy Fats Galore: Heavy cream, cheese, eggs, and bacon provide plenty of healthy fats to keep you full.
- Low in Carbs: Swapping bread/potatoes for riced cauliflower makes this very low-carb.
- Nutrient-Packed: The veggies offer important nutrients like fiber, vitamins, and minerals.
- Easy Meal Prep: Make it ahead for hassle-free keto breakfasts throughout the week.
- Customizable: Switch up the add-ins to suit your tastes! More on that below.
Tips, Variations & Storing Instructions
This casserole is a great make-ahead breakfast for keto meal preppers. Bake it, then portion out and refrigerate or freeze servings for quick reheating throughout the week.
- To reheat, microwave for 60-90 seconds or bake at 350°F for 10-15 minutes until heated through.
- For meal prep, under-bake slightly at 325°F then finish baking just before serving.
Try these tasty variations:
- Add crumbled breakfast sausage or diced ham
- Swap the cheddar for other cheese like Swiss, pepper jack, feta or goat cheese
- Increase or change up the veggies – try spinach, kale, broccoli, etc.
- Add fresh herbs like chives, parsley, dill, etc.
- Top with avocado slices or a dollop of salsa or sour cream
Store leftover portions in the fridge for 3-4 days or freeze for longer storage. Let thaw overnight before reheating.
Hearty Keto Breakfast Casserole
Ingredients
- 8 eggs
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/2 cup crumbled cooked bacon about 6 slices
- 1/2 cup sliced mushrooms
- 1/4 cup diced bell pepper
- 2 cups riced cauliflower
- 2 tablespoons butter melted
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350°F. Grease an 8×8 inch baking dish.
- In a large bowl, whisk the eggs and heavy cream until combined.
- Stir in the remaining ingredients until fully incorporated.
- Pour into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes until the center is set.
- Allow to cool slightly, then slice and serve warm.
Nutrition
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.