In the culinary world, innovation often arises from necessity, and the growing trend of cauliflower rice stands as a testament to this truth. Originally popularized by those following keto and low-carb diets, cauliflower rice has transcended its niche beginnings to become a mainstream staple.1
Perfect for keto enthusiasts and dieters alike, this recipe features cauliflower—an excellent low-carb substitute for rice—packed with essential nutrients like vitamins C and K. Enriched with the smoky flavor of bacon and a mix of aromatic spices, this meal is a powerhouse of both taste and nutritional value, designed to satisfy your cravings while supporting a healthy lifestyle.
Why Cauliflower?
Cauliflower’s culinary ascent is anchored in its impressive versatility and nutritional prowess. This cruciferous vegetable is not just a low-carb substitute; it is packed with essential nutrients. Rich in vitamins C and K and high in fiber, cauliflower supports immune function and aids digestion.2
Due to its antioxidant properties, cauliflower’s inclusion in meals is linked to lower risks of inflammation and improved heart health. Additionally, the simplicity of transforming it into various forms—like ricing, mashing, or roasting—makes cauliflower a formidable ally in the kitchen. It fits seamlessly into numerous recipes while maintaining a low caloric footprint.
Health Meets Flavor
Integrating cauliflower into your diet through dishes like the Easy Bacon Cauliflower Fried Rice melds nutritional benefits with culinary enjoyment. This particular recipe is not only a delight for the palate but also aligns with various health-focused eating plans.
It’s gluten-free, making it suitable for those with specific dietary restrictions. Moreover, cauliflower’s high fiber content aids in satiety, which can help manage weight by reducing overall calorie intake without feeling deprived. This recipe exemplifies how health-conscious meals can still be robust and satisfying, challenging the misconception that healthy food cannot be flavorful and indulgent.
Easy Bacon Cauliflower Fried Rice
Ingredients
- 4 cups of frozen cauliflower rice
- 8 slices of cooked bacon
- 4 soft boiled eggs
- 2 thinly sliced green onions
- 2 minced garlic cloves
- 1 tbsp chili paste
- 1 tbsp soy sauce or coconut aminos for a soy-free option
- 2 tsp sesame oil
- Sesame seeds salt, and pepper to taste
Instructions
- Start by defrosting your cauliflower rice on a baking sheet in the oven at 350 degrees Fahrenheit for about 10 minutes.
- Cook the bacon until nearly crispy, chop it up, and set it aside on paper towels.
- Heat a wok or grill griddle over medium-high heat, then add sesame oil followed by the cauliflower rice and green onions. Cook for about 2 minutes, stirring occasionally.
- Add the bacon back into the pan, continue cooking for another minute, then stir in the chili paste, soy sauce, and garlic. Cook until everything is well combined and the cauliflower is heated through.
- Finally, season with salt, pepper, and sesame seeds. Serve with a soft-boiled egg on top and additional bacon or green onions if desired.
Nutrition
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.