Bland diet food doesn’t cut it, and these chicken meatballs prove you don’t have to settle. Juicy, protein-packed, and unapologetically flavorful, they’re a carnivore-diet dream.
Quick to prep, easy to adapt, and perfect for meal prep, they’ll elevate your meals without breaking the rules.
With just a handful of ingredients, these meatballs deliver on taste and simplicity. Whether you’re keto, low-carb, or full carnivore, these are about to be your new go-to.
Why These Meatballs Are a Winner
These carnivore chicken meatballs are more than just a recipe—they’re a meal-prep powerhouse.
Packed with high-quality protein and healthy fats, they’re designed to keep you fueled and satisfied. Whether served fresh out of the oven or enjoyed as leftovers, they retain their juiciness and savory appeal.
Their short ingredient list keeps things simple. Plus, they can be easily tailored to suit stricter or more flexible diets.
By omitting optional ingredients like garlic and parsley, they become a strict carnivore-approved meal.
Meal Prep & Storage Tips
Meal prep is made effortless with these meatballs. Here’s how to make the most of them:
- Refrigeration: Store cooked meatballs in an airtight container in the fridge for up to 3-4 days.
- Freezing: Freeze raw or cooked meatballs in a freezer-safe bag for up to 2 months. Thaw in the fridge overnight before cooking or reheating.
- Reheat: Warm meatballs in the oven or microwave for a quick meal on busy days.
Serving Ideas to Elevate Your Meal
Though these meatballs shine on their own, pairing them with complementary sides or sauces can make them even more exciting:
- Serve over zucchini noodles for a keto pasta experience.
- Pair with a low-carb marinara sauce for a comforting Italian-inspired meal.
- Wrap in a keto-friendly tortilla with fresh greens for a portable lunch.
Smart Substitutions to Fit Your Preferences
These meatballs are endlessly adaptable:
- Protein Swap: Replace ground chicken with turkey for a leaner option.
- Binder Options: Use almond flour instead of pork rinds for a slightly different texture and flavor.
- Cheese Choice: Romano cheese is a great substitute for Parmesan if you prefer its bold flavor.
For those strictly adhering to the carnivore diet, ensure all substitutions fit within the diet’s parameters.
Tips for Perfect Meatballs Every Time
To achieve perfectly tender and evenly cooked meatballs, keep these tips in mind:
- Crush Pork Rinds Well: Fine crumbs ensure a cohesive mixture.
- Avoid Overworking the Mixture: Gently combine ingredients to keep the meatballs tender.
- Uniform Sizing: Use a small scoop to make meatballs the same size for even cooking.
- Space Them Out: Avoid overcrowding the baking sheet to allow for proper browning.
Make-Ahead & Batch Cooking Instructions
Simplify your week by prepping these meatballs in advance. Mix and shape them up to 24 hours before cooking, and store them covered in the refrigerator. For extended storage, freeze either raw or cooked meatballs for an easy, ready-to-go meal.
Batch cooking is another way to stay ahead. Double or triple the recipe, then portion out servings for lunches or quick dinners throughout the week.
With their incredible flavor, adaptability, and simplicity, these carnivore chicken meatballs are the perfect addition to your low-carb repertoire.
Recipe
Carnivore Diet Chicken Meatballs
Equipment
- Large mixing bowl
- Sheet pan
- Cooking spray
- Measuring cups and spoons
Ingredients
- 1 pound ground chicken
- 1 large egg
- 1/2 cup pork rinds crushed
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
Optional Additions for Strict Carnivore:
- 1 teaspoon minced garlic
- 1 tablespoon chopped parsley
Instructions
- Preheat the oven to 400°F.
- Spray a sheet pan with cooking spray to prevent sticking.
- In a large mixing bowl, combine ground chicken, crushed pork rinds, beaten egg, Parmesan cheese, and seasonings.
- Mix thoroughly until the ingredients are well combined. Avoid overmixing.
- Form the mixture into 16 meatballs, each about 1 inch in size.
- Place the meatballs on the prepared baking sheet, ensuring space between each for even cooking.
- Bake for 20 minutes or until golden brown and fully cooked through.
- Let the meatballs cool slightly before serving.
Nutrition
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.