Carnivore Diet Chicken Meatballs
These juicy, protein-rich chicken meatballs are a delicious and easy option for those on the carnivore or keto diet. Ready in just 30 minutes, they are versatile for meal prep and can be enjoyed fresh or as leftovers.
Equipment
- Large mixing bowl
- Sheet pan
- Cooking spray
- Measuring cups and spoons
Ingredients
- 1 pound ground chicken
- 1 large egg
- 1/2 cup pork rinds crushed
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
Optional Additions for Strict Carnivore:
- 1 teaspoon minced garlic
- 1 tablespoon chopped parsley
Instructions
- Preheat the oven to 400°F.
- Spray a sheet pan with cooking spray to prevent sticking.
- In a large mixing bowl, combine ground chicken, crushed pork rinds, beaten egg, Parmesan cheese, and seasonings.
- Mix thoroughly until the ingredients are well combined. Avoid overmixing.
- Form the mixture into 16 meatballs, each about 1 inch in size.
- Place the meatballs on the prepared baking sheet, ensuring space between each for even cooking.
- Bake for 20 minutes or until golden brown and fully cooked through.
- Let the meatballs cool slightly before serving.
Nutrition
Calories: 180kcal
Tried this recipe?Let us know how it was!