Looking for a hearty and satisfying dish that’s as delicious as it is nutrient-dense? This carnivore crustless quiche is a dream come true for protein lovers.
Packed with crispy bacon, flavorful sausage, and melted cheese, it’s a low-carb, keto-friendly delight that fits perfectly into a carnivore diet.
Whether you’re meal-prepping for the week or hosting a decadent brunch, this recipe will surely impress.
Why This Crustless Quiche Stands Out
This recipe takes the traditional quiche and strips it down to essentials that fit a carnivore lifestyle—no crust, no carbs, and no compromises on flavor.
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The combination of bacon, sausage, and rich cheeses creates a savory, indulgent dish that feels like a cheat meal while keeping your macros in check.
It’s also easy to adapt with various substitutions to suit your preferences or pantry staples.
Tips for Perfect Results
Here are some key tips to ensure your dish is flawless every time:
- Drain the Meat Thoroughly: Removing excess grease from the bacon and sausage is crucial to avoid a greasy quiche.
- Layer First: Sprinkle Parmesan cheese as the base to create a savory crust-like layer that enhances every bite.
- Don’t Skip Cooling: Allowing the quiche to rest after baking ensures a firm texture that slices beautifully.
These small steps make all the difference in achieving the perfect balance of flavors and textures.
Customizing Your Crustless Quiche
While this recipe is a carnivore’s dream, it’s easy to modify based on dietary needs or personal taste.
Try these substitutions for a fresh twist:
- Swap regular sausage for Italian sausage for a herby kick.
- Use Swiss or Gruyere cheese for a nutty, sophisticated flavor profile.
- Opt for turkey bacon as a leaner alternative to traditional bacon.
- Replace half-and-half with all heavy cream for an ultra-rich texture.
These swaps maintain the low-carb, high-fat profile while adding variety to your meals.
Meal Prep & Storage Tips
This quiche isn’t just for special occasions—it’s also an excellent option for meal prep. Make a batch on Sunday, and you’ll have ready-to-eat meals for the week.
Here’s how to store it effectively:
- Refrigeration: Keep it in an airtight container for up to four days.
- Freezing: Slice into individual portions and freeze for up to three months.
- Reheating: Warm in the microwave or oven for a fresh-from-the-oven taste.
These storage tips make it a practical choice for busy mornings or quick lunches.
Avoiding Common Mistakes
Even a simple dish like this quiche has its pitfalls. Watch out for these common errors:
- Forgetting to grease the dish can lead to sticking, making cleanup a chore.
- Overcooking the eggs results in a rubbery texture.
- Skipping the cooling period can lead to messy slices that fall apart.
Taking the time to follow these steps ensures your quiche is as visually appealing as it is delicious.
Serving Suggestions for Every Occasion
This quiche is versatile enough to suit various settings. Here’s how to elevate your presentation:
- Garnish with fresh herbs like parsley or chives for a pop of color.
- Serve alongside a simple green salad or roasted vegetables for balance.
- Plate individual slices for an elegant touch at brunch gatherings.
Whether it’s a casual family meal or a show-stopping addition to your brunch table, this dish adapts effortlessly.
Make-Ahead Convenience
If you’re hosting a brunch or planning a busy week, this recipe offers incredible make-ahead options.
Assemble the meat and cheese layers up to 24 hours in advance and refrigerate. Keep the egg mixture separate, then combine and bake when ready to serve. This approach saves time without compromising on freshness or flavor.
From special occasions to meal-prep staples, this recipe delivers the perfect balance of flavor, convenience, and nourishment.
Recipe
Carnivore Diet Crustless Quiche
Equipment
- 10×12 baking dish
- Large skillet
- Mixing bowl
- Whisk
- Paper towels
- Pastry brush
Ingredients
- 1 pound bacon
- 1 pound sausage
- 3 cups heavy whipping cream
- 8 large eggs
- 1 1/2 tablespoons melted butter
- 2 1/2 tablespoons grated Parmesan cheese
- 1 pound shredded cheddar cheese
- 1 cup half-and-half 1/2 whole milk, 1/2 cream
Instructions
- Preheat your oven to 370°F.
- In a large skillet over medium-high heat, cook bacon until crispy and sausage until browned. Drain meats on paper towels to remove excess grease.
- Brush a 10×12 baking dish with melted butter. Sprinkle grated Parmesan cheese evenly across the bottom.
- Layer the cooked bacon and sausage over the Parmesan cheese. Evenly distribute the shredded cheddar cheese over the meat layer.
- In a mixing bowl, whisk together eggs, heavy cream, and half-and-half until smooth.
- Pour the egg mixture over the layered ingredients in the baking dish. Bake in the preheated oven for 50-60 minutes, or until set.
- Allow the quiche to cool for 15 minutes before slicing and serving.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.