I kinda made this by accident the first time—just had eggs and leftover smoked salmon and figured, eh, why not? Didn’t think much of it.
But it turned out stupid good. Like, how did I not make this before good.
Now I eat it all the time. Fast, no mess, fills me up, tastes like something from a fancy brunch place but took 10 minutes and I didn’t even clean a pan. Carnivore food doesn’t always gotta be boring, and this one proves it.
Why I Keep Making This One
Only 4 things in it—eggs, salmon, butter, salt. That’s all. Which is honestly perfect when I just want to eat and not think.
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The protein and fat hit hard. Like 25g protein, 22g fat or close to it. And zero carbs, so I don’t crash or get foggy after.
Also… I used to hate my air fryer. Thought it was another appliance I’d never use. Turns out it’s made for stuff like this. No babysitting, no flipping, and it always comes out the same—perfectly soft, not dry. I’m a fan now, didn’t see that coming.
Stuff I’ve Learned the Hard Way
Let the eggs sit on the counter for a bit. Cold eggs cook weird, they don’t mix right either. Trust me, tried it. Didn’t love the result.
Whisk ‘em real good. I used to rush it, and then I’d get these little eggy blobs that didn’t fully mix. Still edible. Not great.
Grease the dish well. Like, really get the sides too. I use butter or tallow. Skipped it once, peeled the omelet out in chunks. Lesson learned.
Check it early. Air fryers can cook fast. I usually look at it around 6 mins in. You want the top just set. Go too long, it goes rubbery. Not good.
Also don’t dump the salmon in right away. Wait till the eggs are starting to set, then add the salmon. That way it doesn’t sink or make things watery.
Little Variations That Actually Work
Sometimes I toss in cheese. Not always carnivore-pure, but dang, it’s good. Melts into the eggs like a dream.
If I want a little kick, I add cayenne or chili flakes. Not much. Just a pinch. Changes the whole vibe though.
Dill with salmon? Always a yes. Or chives if I got ‘em. Totally optional but worth it when I want a change.
Tried adding a splash of heavy cream once—made it super soft, almost custardy. But yeah, overcook that version and it’s ruined. Gotta nail the timing.
Why I Use the Air Fryer (Even Though I Didn’t Want To)
Used to think air fryers were just for fries. I was wrong. This thing’s gold for eggs. No sticking, no flipping, no guessing. Just put it in and walk away.
The heat’s even, so the eggs cook through without that weird browning or rubbery bits. Plus it doesn’t dry out like the pan does if you forget it for 30 seconds (which I do a lot).
And cleaning? Basically none. Wipe out the dish. Done.
What I Eat With It (If I’m Extra Hungry)
Some days I just have the omelet and I’m good. But if I need more:
- Bacon. Air fried right after, in the same basket. So crispy.
- Bone broth. Sounds basic, but it’s warm and filling. I like it with breakfast.
- Steak bites if I’m doing a big meal. Kinda indulgent, but hey—carnivore.
- And sometimes beef tallow coffee. I know, sounds weird. It’s not. It’s actually kinda amazing.
Not Fancy, Just Works
I don’t do a lot of meal planning. I mostly wing it. But this? This is one of those things I make over and over without even thinking.
Fast, tastes awesome, no weird ingredients, and I don’t have to clean a skillet? Yeah, I’ll keep making it.
Give it a go. You’ll see what I mean.
Smoked Salmon Omelet Air Fryer Recipe
Equipment
- 3-quart air fryer
Ingredients
- 3 large eggs
- 2 oz smoked salmon sugar-free, carnivore-friendly
- 1 tbsp clarified butter or tallow for greasing
- Salt to taste
Instructions
- Preheat the air fryer to 375°F.
- Prepare the egg mixture: Whisk the eggs in a bowl with a pinch of salt until well combined.
- Grease the skillet: Lightly grease a small oven-safe skillet (or air fryer-safe dish) with clarified butter or tallow.
- Cook the omelet base: Pour the egg mixture into the greased skillet and place it in the air fryer. Cook for about 6-7 minutes or until the eggs are mostly set.
- Add smoked salmon: Once the eggs are nearly cooked, lay the smoked salmon over one half of the omelet.
- Finish cooking: Fold the omelet in half over the smoked salmon and cook for an additional 2-3 minutes, or until the eggs are fully set.
- Serve: Slide the omelet onto a plate and serve hot.
Notes
Variations (Flexible Carnivore Diet):
- Cheesy Smoked Salmon Omelet: Add a sprinkle of shredded cheese before folding the omelet.
- Spicy Omelet: Mix in a pinch of cayenne pepper with the eggs for a bit of heat.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.