Struggling to create a meal that’s both satisfying and easy to clean up? This sautéed chicken with cherry tomatoes, olives, and feta is the perfect one-pot recipe to simplify your weeknight cooking.
With vibrant ingredients like juicy cherry tomatoes, briny olives, and creamy feta, this dish offers a Mediterranean-inspired flavor profile that feels fresh yet comforting.
Why This Dish Works for Any Occasion
This one-pot recipe combines the heartiness of seared chicken breasts with a tangy and savory relish. The beauty of this one-pot recipe lies in its versatility.
Whether you’re hosting a casual dinner or prepping a quick family meal, it’s a reliable choice.
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- The chicken’s light flour coating ensures a golden, crispy texture while locking in moisture.
- Cooking everything in the same skillet maximizes flavor by utilizing the browned bits left from searing the chicken.
- The vibrant relish acts as both a sauce and a side, simplifying your meal prep even further.
Tips for Making It Perfect Every Time
To make the most of this dish, focus on small adjustments that can elevate the outcome.
- Even Thickness Matters: Pound the chicken breasts to an even thickness for faster, uniform cooking.
- Flavorful Add-Ins: If you enjoy a hint of spice, try adding a pinch of red pepper flakes to the tomato relish.
- Custom Garnishes: While fresh mint adds a burst of freshness, parsley or basil also pairs wonderfully with the tangy flavors
Substitutions & Dietary Tweaks
This one-pot recipe is flexible enough to accommodate a variety of dietary needs and ingredient preferences:
- Gluten-Free: Replace the all-purpose flour with a gluten-free flour alternative.
- Dairy-Free: Omit the feta or use a dairy-free cheese substitute for a creamy touch,
- Vegetarian Variation: Swap out the chicken for tofu or a plant-based protein option, following the same cooking steps.
Meal Prep & Leftovers Made Easy
This one-pot recipe isn’t just convenient for cooking—it’s also a dream for meal prep. The dish stores well, so you can enjoy it beyond the initial meal:
- Reheat Gracefully: Store leftovers in an airtight container and reheat in the skillet to maintain the original flavors.
- Freezing Tips: While the chicken freezes well, consider making the relish fresh each time for a brighter taste.
- Meal Prep Ideas: Pair the chicken and relish with quinoa, rice, or crusty bread to create a complete, ready-to-go meal for busy days.
Bringing Mediterranean Flavors to Your Table
From the golden sear of the chicken to the burst of flavor in every bite of the relish, this one-pot recipe brings a Mediterranean flair straight to your table.
The combination of simplicity and elegance ensures it’s a dish you’ll turn to again and again. Prepare to impress your family or guests with minimal effort and maximum satisfaction.
Easy Sautéed Chicken with Cherry Tomatoes & Feta One-Pot Recipe
Equipment
- 12-inch nonstick skillet
- Meat mallet or rolling pin (for pounding chicken)
Ingredients
For the Chicken:
- ½ cup all-purpose flour
- 4 6–8 ounce boneless, skinless chicken breasts, trimmed
- ⅛ teaspoon table salt
- ⅛ teaspoon pepper
- 3 tablespoons extra-virgin olive oil divided
For the Relish:
- 2 garlic cloves minced
- 12 ounces cherry tomatoes halved
- ⅓ cup pitted kalamata olives chopped
- 2 tablespoons water
- 1 ounce feta cheese crumbled (¼ cup)
- ¼ cup shredded fresh mint
Instructions
Prepare the Chicken:
- Spread flour in a shallow dish. Pound the thicker end of the chicken breasts between two sheets of plastic wrap to a uniform ½-inch thickness.
- Pat chicken dry with paper towels, then sprinkle with salt and pepper. Dredge each chicken breast in flour, shaking off the excess.
Cook the Chicken:
- Heat 2 tablespoons olive oil in a 12-inch nonstick skillet over medium-high heat until shimmering.
- Cook chicken until well browned and it registers 160°F, about 6–8 minutes per side.
- Transfer chicken to a serving platter, tent with aluminum foil, and let rest.
Make the Relish:
- In the now-empty skillet, heat the remaining 1 tablespoon olive oil with garlic over medium heat until fragrant (about 30 seconds).
- Stir in cherry tomatoes, olives, and water, scraping up any browned bits in the pan. Cook until the tomatoes are softened, about 2 minutes.
Finish the Dish:
- Stir in any accumulated chicken juices and season with salt and pepper to taste.
- Spoon the relish over the chicken, then sprinkle with feta and fresh mint. Serve immediately.
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.