Looking for a recipe that is simple, flavorful, and perfect for two? This one-pot sautéed chicken dish combines the sweetness of cherry tomatoes, the smoky crunch of toasted corn, and the creamy richness of avocado.
It’s easy to prepare, requires minimal cleanup, and delivers a fresh, vibrant meal perfect for a weeknight or a romantic dinner .
Why One-Pot Recipes Are a Kitchen Hero
One-pot recipes save time and energy, making them a go-to for busy days. This sautéed chicken dish is a shining example of how one pan can create a full, satisfying meal without the stress of managing multiple pots and pans.
The beauty of this recipe lies in:
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- Minimal cleanup: Just one skillet to wash at the end.
- Layered flavors: Each ingredient builds upon the previous one, creating a cohesive dish.
- Quick prep: Ready in just 45 minutes, including cooking and assembling.
Tips for Perfectly Sautéed Chicken
Achieving perfectly cooked chicken requires just a few thoughtful steps. Follow these tips to ensure juicy, flavorful results every time:
- Pound the chicken: Flattening the chicken to an even thickness ensures even cooking and prevents dry spots.
- Season generously: Salt and pepper are essential for enhancing the natural flavors of the chicken.
- Dredge lightly in flour: A thin coating of flour creates a golden crust and helps seal in moisture
Cook the chicken undisturbed on medium-high heat until golden brown. For added convenience, tent the chicken with foil while you make the relish to keep it warm and juicy.
Elevating the Relish with Fresh Ingredients
The relish is what makes this dish truly irresistible. It’s bright, fresh, and packed with complementary flavors. Here’s how to get it right:
- Toast the corn for a smoky depth that contrasts beautifully with the sweet cherry tomatoes..
- Add garlic for an aromatic base that ties all the ingredients together.
- Use fresh avocado for the creamy richness that balances the overall dish.
Deglazing the pan with water helps scrape up the flavorful browned bits from cooking the chicken, giving the relish a savory boost. Spoon it over the chicken, and you’ll have a vibrant, restaurant-quality meal.
Quick Modifications for Special Diets
This one-pot recipe can be easily adapted to fit various dietary preferences. Here are some quick substitution ideas:
- Gluten-free: Replace the all-purpose flour with almond flour or a gluten-free blend.
- Low-carb: Swap the corn with diced zucchini or bell peppers for a similar texture.
- Vegetarian or vegan: Use tofu or tempeh instead of chicken, and ensure the skillet is hot enough to create a crispy exterior.
Perfect Pairings & Serving Suggestions
While this one-pot recipe is satisfying on its own, a few side dishes can enhance the experience. Consider these pairing ideas:
- Serve over quinoa, rice, or cauliflower rice for added texture and nutrition.
- Add a side of roasted vegetables like asparagus, Brussels sprouts, or carrots for complementary flavors.
- Include lime wedges for a zesty finishing touch that brightens every bite.
If you’re planning a romantic meal or just want something special, pair this dish with a crisp white wine like Sauvignon Blanc or a refreshing sparkling water infused with citrus.
Best Sautéed Chicken with Cherry Tomatoes, Toasted Corn & Avocado for Two One-Pot Recipe
Equipment
- 10-inch nonstick skillet
Ingredients
- ⅓ cup all-purpose flour
- 2 6- to 8-ounce boneless, skinless chicken breasts, trimmed
- ⅛ teaspoon table salt
- Pinch of pepper
- 2 tablespoons extra-virgin olive oil divided
- ½ cup frozen corn thawed
- 1 garlic clove minced
- 6 ounces cherry tomatoes halved
- 1 tablespoon water
- ½ avocado diced
- 2 tablespoons minced fresh cilantro
Instructions
- Spread flour in a shallow dish. Pound the thicker end of the chicken breasts between two sheets of plastic wrap to an even ½-inch thickness. Pat chicken dry with paper towels and season with salt and pepper. Working with one breast at a time, lightly dredge chicken in flour, shaking off the excess.
- Heat 1 tablespoon of oil in a 10-inch nonstick skillet over medium-high heat until shimmering. Cook chicken until well browned and registers 160°F, about 6 to 8 minutes per side. Transfer chicken to a serving platter, tent with aluminum foil, and let rest while preparing the relish.
- Heat the remaining 1 tablespoon of oil in the same skillet over medium heat until shimmering. Add the corn and cook, undisturbed, until well browned, about 4 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the cherry tomatoes and water, scraping up any browned bits. Cook until the tomatoes are just softened, about 2 minutes.
- Stir in any accumulated chicken juices, and season the relish with salt and pepper to taste. Spoon the relish over the chicken and sprinkle with avocado and cilantro. Serve with lime wedges.
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.