In today’s fast-paced world, a staggering 31 million Americans skip breakfast daily, according to a recent study by NPD Group1.
The challenge lies in finding the time to prepare a wholesome meal amidst busy morning routines.
But fear not, because this Crockpot Breakfast Casserole is here to revolutionize your mornings! This easy, customizable recipe allows you to enjoy a delicious and satisfying breakfast with minimal effort.
Why Use a Crockpot?
Crockpot cooking is a convenient way to prepare meals, especially when you have a busy schedule.
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You can save valuable time in the morning, as you won’t need to spend hours in the kitchen preparing breakfast. Instead, you can simply add your ingredients to the crockpot the night before, set the timer, and wake up to a delicious, ready-to-eat meal.
Additionally, crockpot recipes usually require minimal cleanup, as most meals can be prepared using just one pot. This means less time spent washing dishes and more time enjoying your delicious breakfast casserole.
Healthy Substitutions
This Crockpot Breakfast Casserole recipe is already packed with nutritious ingredients, but you can make it even healthier with these simple substitutions:
- Use egg whites instead of whole eggs to reduce cholesterol and fat content
- Swap regular milk for unsweetened almond milk or low-fat milk
- Replace turkey sausage with lean ground turkey or chicken for a lower-fat option
- Add more vegetables, such as spinach, kale, or zucchini, for extra nutrients and fiber
Keto-Friendly Modifications
If you’re following a ketogenic diet, you can easily modify this recipe to fit your macronutrient needs:
- Omit the sweet potato to reduce carbohydrates
- Increase the amount of turkey sausage or add bacon for more protein and fat
- Use heavy cream instead of milk for a higher fat content
Serving Suggestions & Leftovers
This casserole is perfect for serving a crowd or meal prepping for the week ahead. Serve it with:
- Fresh fruit or a fruit salad
- Whole-grain toast or English muffins
- A side salad for a more substantial meal
Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat individual portions in the microwave or oven until heated through.
Crockpot Breakfast Casserole
Ingredients
- 1 lb turkey breakfast sausage crumbled and cooked
- 1 medium sweet potato peeled and diced
- 1 red bell pepper diced
- 1 cup sliced mushrooms
- 6 large eggs
- 1/2 cup milk
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 cup shredded Gruyère cheese
- 2 green onions thinly sliced
- 1/4 cup chopped fresh parsley
Instructions
- Grease the inside of your crockpot with cooking spray or butter.
- In a large skillet, cook the crumbled turkey sausage over medium heat until browned. Drain excess fat and transfer the sausage to the crockpot.
- Add the diced sweet potato, red bell pepper, and sliced mushrooms to the crockpot.
- In a separate bowl, whisk together the eggs, milk, garlic powder, smoked paprika, salt, and black pepper. Pour the egg mixture over the sausage and vegetables in the crockpot.
- Sprinkle the shredded Gruyère cheese on top of the egg mixture.
- Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours, until the eggs are set and the sweet potatoes are tender.
- Once done, sprinkle the sliced green onions and chopped parsley over the top of the casserole.
- Serve the casserole hot, directly from the crockpot.
Nutrition
Source:
1. https://www.restaurantbusinessonline.com/31-million-us-consumers-skip-breakfast-each-day
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.