Are you a fan of the savory, umami-packed flavors of egg rolls but trying to cut back on carbs? This one-pan wonder packs all the taste of your favorite Chinese takeout into a satisfying bowl, minus the guilt-inducing wrappers.
With a base of shredded cabbage and ground pork, Crack Slaw is a quick and easy meal perfect for busy weeknights. So, grab your wok and get ready to dig into this delicious, healthy twist on a classic.
The Perfect Keto-Friendly Substitute for Egg Rolls
Traditional egg rolls may be off-limits for those following a ketogenic diet, but that doesn’t mean you must miss out on the flavors you love.
Crack Slaw captures the essence of egg rolls without the carb-heavy wrappers, making it an ideal choice for anyone looking to cut back on carbohydrates.
By swapping out the wheat-based wrappers for a generous helping of shredded cabbage, Crack Slaw delivers a satisfying crunch and a healthy dose of fiber.
The cabbage also provides a neutral base that allows the other ingredients to shine, from the savory ground pork to the zingy ginger and garlic.
A Versatile Dish for Every Palate
One of the best things about Crack Slaw is its versatility. While the basic recipe calls for ground pork, you can easily swap in other proteins to suit your tastes or dietary preferences:
- Ground chicken or turkey for a leaner option
- Shrimp or tofu for a seafood or vegetarian twist
- Beef or lamb for a richer, more robust flavor
You can also mix up the vegetables in your Crack Slaw, adding in favorites like:
- Bell peppers
- Mushrooms
- Carrots
- Bok choy
The endless possibilities make this dish great for using any leftover produce in your fridge.
Quick, Easy, & Perfect for Meal Prep
In addition to being delicious and nutritious, Crack Slaw is also incredibly easy to make. You can have a satisfying meal in under 30 minutes with just a handful of ingredients and one pan.
This makes Crack Slaw an excellent choice for busy weeknights when you don’t have much time or energy to spend in the kitchen. Simply brown your protein, add vegetables and seasonings, and let everything cook together until tender and fragrant.
Crack Slaw also lends itself well to meal prepping. You can easily double or triple the recipe and portion the leftovers into individual containers for quick lunches or dinners throughout the week.
A Healthy, Satisfying Meal for the Whole Family
Whether following a keto diet or simply looking to incorporate more vegetables into your meals, Crack Slaw is a dish that the whole family can enjoy. The savory, umami-rich flavors appeal to kids and adults alike, while the abundance of vegetables provides a nutritional boost.
With its low carb count and high fiber content, Crack Slaw can help keep you full and satisfied for hours. This makes it a great choice for anyone looking to maintain a healthy weight or manage blood sugar levels.
So, the next time you’re craving the flavors of your favorite Chinese takeout, try Crack Slaw. With its winning combination of taste, nutrition, and ease, this low-carb stir fry will surely become a regular in your meal rotation.
Crack Slaw
Equipment
- pan or wok
Ingredients
- 2 pounds ground beef or turkey
- 2 packages cole slaw mix pre-shredded cabbage and carrots
- 4 green onions finely chopped
- 3 teaspoons minced garlic
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 teaspoons red pepper flakes
- 2 teaspoons ground ginger
- Optional: 1 packet of Splenda for a hint of sweetness
Instructions
- Begin by heating a large skillet over medium heat. Add the ground meat and cook thoroughly, breaking it up with a spatula as it browns. Once fully cooked, drain any excess fat and set the meat aside.
- In a separate, spacious pan or wok, warm the sesame oil over medium heat. Toss in the chopped green onions and minced garlic, stirring frequently until the onions soften and the garlic releases its aroma.
- Next, introduce the soy sauce, ground ginger, and red pepper flakes to the pan, stirring to combine. Immediately add the cole slaw mix, tossing it gently to ensure even coating with the flavorful sauce. Allow this mixture to cook for approximately 5 minutes, or until the cabbage reaches a tender-crisp consistency.
- Reintroduce the cooked ground meat to the pan containing the cabbage mixture. Stir thoroughly, allowing the flavors to harmonize. Take a moment to taste and, if desired, adjust the seasoning with additional soy sauce.
- For those who prefer a touch of sweetness, this is the time to stir in the optional packet of Splenda. Once everything is well combined and heated through, your Crack Slaw is ready to be served.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.