Mornings just got easier—and tastier. These protein-packed breakfast meatballs are the ultimate solution for a quick, satisfying start to your day. Loaded with savory flavors and a cheesy twist, they’re a low-carb dream for anyone on the carnivore diet or just looking to mix up their breakfast routine.
Whether baked or air-fried, these perfectly portioned bites are great for meal prep and pair effortlessly with your morning coffee. Say goodbye to boring breakfasts and hello to your new morning favorite!
Easy & Cheesy Breakfast Meatballs for Your Carnivore Diet
- Yield: 12 (2½-inch) meatballs (3 to 4 servings)
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Ingredients
- 1 pound bulk breakfast sausage (see notes below)
- 3 ounces (6 tablespoons) cream cheese, softened
- 1 large egg
- 1 cup shredded Parmesan cheese (about 4 ounces)
Instructions
- Preheat the oven to 400°F.
- In a large bowl, combine all the ingredients. Use your hands to mix thoroughly until well combined.
- Divide the mixture into 12 equal portions and roll them into balls. The mixture will be wet and may not hold perfect shapes, but that’s okay.
- Arrange the meatballs on a baking sheet and bake for 16 to 20 minutes. They’re ready when they’re golden brown on top, cooked through, and reach an internal temperature of 160°F.
Notes & Tips for the Perfect Breakfast Meatballs
- Sausage Selection: For the best results, opt for bulk breakfast sausage without added fillers or sugars. If you’re sticking to a strict carnivore diet, double-check the label for unnecessary additives.
- Air Fryer Option: Want to save time? Cook these meatballs in your air fryer at 375°F for about 10–12 minutes, turning halfway through for even browning.
- Cheese Choices: Parmesan cheese is a classic choice, but you can experiment with other hard cheeses like aged cheddar or Asiago for a flavor twist.
- Storage Tips: These meatballs are a meal prep dream. Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, simply pop them in the microwave or air fryer for a quick snack.
Why These Breakfast Meatballs Are a Must-Try
These breakfast meatballs aren’t just for carnivores—they’re a versatile, crowd-pleasing option for anyone looking for a quick, delicious morning bite. Their cheesy, savory flavor pairs beautifully with a hot cup of coffee, and they’re perfect for on-the-go mornings or weekend brunch spreads. Plus, they’re naturally gluten-free and keto-friendly, making them an excellent choice for a variety of dietary needs.
So, next time you’re looking for a hearty, protein-packed breakfast that’s easy to make, reach for this carnivore diet breakfast recipe. With a little prep and minimal effort, you’ll have a satisfying dish that sets the tone for a productive day. Enjoy!
Protein Packed Breakfast Meatballs
Ingredients
- 1 pound bulk breakfast sausage see notes below
- 3 ounces 6 tablespoons cream cheese, softened
- 1 large egg
- 1 cup shredded Parmesan cheese about 4 ounces
Instructions
- Preheat the oven to 400°F.
- In a large bowl, combine all the ingredients. Use your hands to mix thoroughly until well combined.
- Divide the mixture into 12 equal portions and roll them into balls. The mixture will be wet and may not hold perfect shapes, but that’s okay.
- Arrange the meatballs on a baking sheet and bake for 16 to 20 minutes. They’re ready when they’re golden brown on top, cooked through, and reach an internal temperature of 160°F.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.