Buffalo chicken wings are a must-have for any carnivore diet air fryer recipes collection. These crispy, golden wings are packed with rich, buttery flavor and tossed in a bold buffalo sauce for the perfect balance of heat and tang.
Whether you’re following a strict carnivore diet or a more flexible version, this recipe is an easy, satisfying meal that delivers high protein with zero carbs.
The air fryer ensures a perfectly crispy texture without the need for excess oil, making this a quick and delicious option for weeknights, game days, or gatherings.
Why the Air Fryer Is Perfect for Buffalo Wings
The air fryer is a must-have when it comes to making buffalo chicken wings. It creates the ideal crispy exterior without deep frying, reducing excess grease while still delivering that restaurant-quality crunch.
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Cooking in an air fryer is also incredibly convenient, requiring minimal prep and cook time. Simply season, cook, and toss in buffalo sauce for the ultimate high-protein, low-carb meal.
Best Tips for Extra Crispy Wings
Achieving the perfect texture is key when making buffalo chicken wings in the air fryer. Follow these simple tips to get extra crispy wings every time:
- Pat wings dry before cooking – Removing excess moisture helps the skin crisp up better.
- Use clarified butter or tallow – Coating the air fryer basket prevents sticking and adds richness.
- Shake the basket halfway through cooking – This ensures even crisping on all sides.
- Increase cooking time slightly – Adding 3-5 extra minutes will make them even crispier.
Carnivore Diet Variations
Buffalo chicken wings are naturally carnivore-friendly, but you can easily modify them to fit different preferences:
- Strict Carnivore: Stick to chicken wings, buffalo sauce (with no sugar or additives), and tallow or clarified butter.
- Flexible Carnivore: Add a side of ranch dressing made from egg yolk-based mayonnaise.
- Spicy Variation: Mix a pinch of cayenne pepper into the buffalo sauce for extra heat.
Serving Ideas for the Ultimate Carnivore Meal
These buffalo wings are satisfying on their own but can also be paired with other carnivore-friendly sides for a complete meal. Consider these options:
- Bone broth – A warm and nourishing side packed with nutrients.
- Cheese crisps – A crunchy, high-protein snack to complement the wings.
- Egg-based dipping sauce – A rich, creamy addition for extra indulgence.
Why This Recipe Belongs in Your Meal Rotation
Buffalo chicken wings are one of the best carnivore diet air fryer recipes because they’re simple, delicious, and packed with protein. They require minimal ingredients and deliver bold flavor without any unnecessary carbs or additives.
Whether you prefer them mild or extra spicy, this recipe is a must-try for anyone following a carnivore lifestyle.
Buffalo Chicken Wings Air Fryer Recipe
Equipment
- 4 to 6-quart air fryer
Ingredients
- 1 lb chicken wings
- 2 tbsp tallow or clarified butter for greasing and sauce
- Salt to taste
- 1/4 cup buffalo sauce carnivore-friendly, no added sugars
- Optional for flexible carnivore: Ranch dressing made from egg yolk-based mayonnaise
Instructions
- Preheat the air fryer to 375°F.
- Season the wings: Lightly season the chicken wings with salt.
- Grease the air fryer basket: Coat with 1 tbsp of tallow or clarified butter.
- Cook the wings: Place wings in the air fryer in a single layer. Cook for 18-20 minutes, shaking the basket halfway through (internal temperature should reach 165°F).
- Prepare the buffalo sauce: Melt 1 tbsp of tallow or clarified butter in a small saucepan and mix it with the buffalo sauce.
- Toss the wings: Once done, toss wings in buffalo sauce until well coated.
- Serve: Enjoy hot, with optional ranch dressing for a flexible carnivore diet.
Notes
Variations (Flexible Carnivore Diet)
- Extra Crispy Wings: Air fry for an additional 3-5 minutes.
- Spicy Buffalo Wings: Add a pinch of cayenne pepper to the buffalo sauce for extra heat.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.