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–+ servings

Buffalo Chicken Wings Air Fryer Recipe

These crispy, juicy buffalo chicken wings are a perfect addition to your carnivore diet. Cooked to perfection in the air fryer and coated in a rich, carnivore-friendly buffalo sauce, they offer bold flavor with zero carbs.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer, Lunch, Main Course
Cuisine American, Carnivore/Keto Fusion
Servings 2
Calories 450 kcal

Equipment

  • 4 to 6-quart air fryer

Ingredients
  

  • 1 lb chicken wings
  • 2 tbsp tallow or clarified butter for greasing and sauce
  • Salt to taste
  • 1/4 cup buffalo sauce carnivore-friendly, no added sugars
  • Optional for flexible carnivore: Ranch dressing made from egg yolk-based mayonnaise

Instructions
 

  • Preheat the air fryer to 375°F.
  • Season the wings: Lightly season the chicken wings with salt.
  • Grease the air fryer basket: Coat with 1 tbsp of tallow or clarified butter.
  • Cook the wings: Place wings in the air fryer in a single layer. Cook for 18-20 minutes, shaking the basket halfway through (internal temperature should reach 165°F).
  • Prepare the buffalo sauce: Melt 1 tbsp of tallow or clarified butter in a small saucepan and mix it with the buffalo sauce.
  • Toss the wings: Once done, toss wings in buffalo sauce until well coated.
  • Serve: Enjoy hot, with optional ranch dressing for a flexible carnivore diet.

Notes

Variations (Flexible Carnivore Diet)

  • Extra Crispy Wings: Air fry for an additional 3-5 minutes.
  • Spicy Buffalo Wings: Add a pinch of cayenne pepper to the buffalo sauce for extra heat.

Nutrition

Calories: 450kcalProtein: 35gFat: 32g
Keyword Carnivore diet air fryer recipes, Easy air fryer wings recipe, Keto buffalo chicken wings, Low-carb buffalo wings, No-carb air fryer wings
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