If you’re looking for a quick and flavorful way to reduce inflammation, this honey mustard-glazed salmon recipe is your answer. Packed with nutrient-dense ingredients, it’s a perfect option for a healthy meal that supports your wellness goals.
The secret lies in the combination of salmon, a rich source of omega-3 fatty acids, and honey mustard, which brings a balance of sweet and tangy flavors.
Why This Recipe Supports Anti-Inflammation
Salmon is a powerhouse of omega-3 fatty acids, known for their ability to combat inflammation in the body. Incorporating salmon into your diet can support heart health, reduce joint pain, and improve brain function.
This recipe retains the salmon’s natural moisture by cooking it with the skin on, ensuring every bite is tender and satisfying.
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Additionally, the honey and Dijon mustard in the glaze are more than just flavorful additions. Honey provides antioxidants, while Dijon mustard contains turmeric and other spices that may have their own anti-inflammatory benefits.
Together, these ingredients create a dish that’s not only delicious but also kind to your body.
Simple Preparation for Busy Days
This recipe takes just 15 minutes to prepare and another 8 minutes to cook, making it ideal for busy weeknights. Whether you choose to grill the salmon or use your oven, the process is straightforward and stress-free.
The foil cooking method locks in flavors while making cleanup a breeze.
Start by whisking honey and Dijon mustard together for the glaze. Brush the salmon fillets with olive oil, season with salt and pepper, and cook them skin-side down.
The glaze caramelizes beautifully during cooking, enhancing the salmon’s natural flavors.
Cooking Methods to Suit Your Preference
This recipe offers two cooking methods, so you can choose what works best for you:
- Grilling: Perfect for adding a smoky flavor, grilling the salmon on foil keeps it from sticking to the grate while maintaining its juiciness.
- Broiling: If you’re cooking indoors, broiling in the oven achieves the same caramelized glaze with minimal effort.
Both methods produce a dish that’s tender, flavorful, and packed with anti-inflammatory nutrients.
Easy Modifications for Dietary Needs
This recipe is naturally gluten-free, but you can make additional adjustments to suit your dietary preferences:
- Low-Carb Option: Swap honey for a keto-friendly sweetener to reduce carbs.
- Dairy-Free: This recipe is already dairy-free, making it suitable for those with lactose intolerance.
- Vegan Alternative: Substitute the salmon with tofu or cauliflower steaks and use a plant-based mustard glaze for a vegan-friendly version.
Serving Suggestions for a Balanced Meal
Pair this honey mustard-glazed salmon with sides that enhance its anti-inflammatory benefits. Consider these options:
- Steamed Vegetables: Broccoli, spinach, or kale are excellent choices for added fiber and antioxidants.
- Whole Grains: Brown rice or quinoa provides a hearty base while contributing additional nutrients.
- Fresh Salads: A crisp salad with mixed greens, avocado, and a lemon vinaigrette complements the rich flavors of the salmon.
For an extra touch, garnish the salmon with freshly chopped herbs like parsley or dill to brighten up the dish and add more nutrients.
Quick Tips for Cooking Perfect Salmon
- Keep the Skin On: Cooking the salmon with its skin on helps retain moisture and makes it easier to remove once cooked.
- Use Fresh Ingredients: High-quality salmon and fresh honey make a noticeable difference in flavor.
- Don’t Overcook: Salmon cooks quickly, so keep an eye on it to ensure it stays tender and flaky.
A Recipe That Combines Health & Flavor
This honey mustard-glazed salmon recipe proves that eating for anti-inflammation doesn’t have to be boring or complicated. Its quick preparation, versatility, and nutrient-packed ingredients make it a must-try for anyone looking to improve their health through delicious, wholesome meals.
Honey Mustard-Glazed Salmon for Anti-Inflammation
Equipment
- Grill or oven
- Aluminum foil
- Small bowl
- Brush for oil and glaze application
Ingredients
- 4 Tbsp honey
- 2 Tbsp Dijon mustard
- 4 skin-on salmon fillets 4 oz each, about 1 inch thick, pin bones removed
- Olive oil for brushing
- Kosher salt
- Freshly ground black pepper
Instructions
- In a small bowl, whisk together the honey and Dijon mustard. Set aside.
- Rinse the salmon fillets and pat them dry with a paper towel. Brush each fillet with olive oil, then season with kosher salt and freshly ground black pepper.
- For Grilling:Preheat a grill to medium-high heat. Fold a 24-by-12-inch piece of aluminum foil into a square, crimping the edges upward to form a rim. Poke holes in the foil with a fork and brush it lightly with olive oil.Place the foil directly on the grill grate. Set the salmon fillets on the foil, skin-side down, leaving 1 inch of space between each piece. Close the lid and grill for 4 minutes.Open the lid and brush each fillet generously with the honey mustard glaze. Close the lid and continue grilling for 2-3 more minutes or until the salmon reaches your desired doneness. Remove from the grill.For Oven Cooking:Preheat the oven to broil and position a rack in the top third. Line a baking sheet with aluminum foil and brush the foil with olive oil.Place the salmon fillets on the foil, skin-side down, leaving 1 inch between each piece. Broil for 2 minutes, then brush each fillet liberally with the honey mustard glaze.Broil for an additional 3-4 minutes, or until the salmon is cooked through. Remove from the oven.
- Brush the salmon with a final layer of honey mustard glaze and let it rest for 3-5 minutes before serving.
Notes
- Easy Salmon Skin Removal: After cooking, the salmon skin will peel off easily, making it simple to enjoy this dish even if you prefer it skinless. For those who enjoy the added texture, the crispy skin can also be served alongside the fish.
- Pair with steamed vegetables or a fresh salad for an anti-inflammatory meal.
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.