Have you ever heard of sun water? This ancient Ayurvedic practice involves leaving water in direct sunlight for several hours to harness the sun’s healing energy.
Proponents claim that drinking this “living water” can lead to a host of health benefits, from improved digestion to increased energy levels. But what exactly is sun water, and how does it work?
What is Sun Water?
Sun water, also known as “Surya Jal Chikitsa” in Ayurveda, is simply water that has been left in direct sunlight for several hours.(ref) The idea is that the sun’s rays can energize and purify the water, making it more beneficial for the body.
Some people use glass containers, while others prefer copper or silver vessels, which are believed to have additional healing properties.
According to Ayurvedic principles, when sunlight falls upon water, it boosts its molecular structure and switches it from ‘dead water’ to ‘living water.’ This process is believed to infuse the water with the sun’s healing energy, making it more potent and beneficial for overall health and well-being.
5 Potential Benefits of Drinking Sun Water
While research on sun water is limited, some studies suggest that it may offer certain health benefits:
- Improved digestion: Sun water is believed to stimulate the digestive fire, helping to alleviate issues like bloating, constipation, and acid reflux. It may also increase appetite and solve problems related to the digestive system, such as worms in the stomach and acidity.
- Increased energy: The sun’s energy is thought to vitalize the water, providing a natural energy boost when consumed. Drinking sun water is said to increase energy levels and reduce inflammation in the body.
- Enhanced hydration: Some proponents claim that sun water is more easily absorbed by the body, leading to better hydration. The sun’s rays are believed to change the molecular structure of the water, making it more bioavailable and hydrating for the cells.
- Detoxification: The sun’s UV rays may help to purify the water, reducing the presence of harmful bacteria and contaminants. Sun water is said to have powerful anti-viral, anti-fungal, and anti-bacterial properties, which can help keep health problems and skin issues at bay.
- Vitamin D boost: While sun water itself does not contain vitamin D, exposure to sunlight is essential for the body to produce this vital nutrient. Vitamin D plays a crucial role in bone health, immune function, and overall well-being. Spending time outdoors while preparing sun water can help increase vitamin D levels in the body.
How to Make Sun Water at Home
Making sun water is a simple process that requires just a few steps:
- Choose a clean, clear glass container with a lid.
- Fill the container with pure, filtered water.
- Place the container in direct sunlight for 1-8 hours, depending on the intensity of the sun and personal preference. Ideally, this should be done during the early morning or late afternoon when the sun’s rays are less intense.
- Once the water has been exposed to sunlight for the desired duration, remove it from the sun. Drink the sun water within 24 hours for best results.
It’s important to note that while sun water is generally considered safe, it’s crucial to use clean, high-quality water and to avoid leaving the water in the sun for too long, as this can lead to the growth of harmful bacteria.
While more research is needed to fully understand the potential benefits of drinking sun water, this ancient practice may offer a natural way to boost your health and well-being.
By harnessing the power of the sun, you can create a revitalizing elixir that may help to improve digestion, increase energy levels, enhance hydration, aid in detoxification, and promote overall wellness. Give it a try and see how you feel.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.