Finding a wholesome, satisfying, and easy-to-make dish that brings comfort food to your table while staying nutritious can feel like a challenge. But this spiralized sweet potato “burrito” bake solves it all!
Packed with hearty ingredients, bold spices, and vibrant vegetables, this dish combines the best of healthy eating with crave-worthy flavors. It’s a one-pan wonder that’s as beautiful as it is nourishing.
Why This Recipe Is Perfect for Healthy Eating
Sweet potatoes take center stage in this dish, offering a naturally sweet and nutrient-rich alternative to traditional grains. Spiralizing them creates a lighter base, while still keeping the texture hearty and satisfying.
This recipe is loaded with fiber, vitamins, and antioxidants, making it the perfect choice for anyone who loves delicious food but doesn’t want to compromise on nutrition.
STOP BUYING GREENS: This Machine Grows $1000s Worth Automatically
✓ Set It & Forget It: Fully Automated Growing
✓ From Seed to Harvest in Days - No Experience Needed
✓ Grow Premium Microgreens Worth $50/lb Year-Round
Note: This is an affiliate link and we may earn a small commission if you purchase at no additional cost. This helps keep our website free to use.
With layers of black beans, corn, tomatoes, and gooey cheese, the dish also delivers a balanced mix of protein, carbs, and healthy fats. Top it with creamy avocado slices and fresh cilantro for an irresistible finish.
If you’re preparing it for a weeknight dinner or meal prepping for the week, it’s an effortless way to enjoy healthy food that tastes indulgent.
Tips for Customizing This Recipe
This spiralized sweet potato bake is incredibly versatile. Here are a few ways to adapt the recipe to suit your preferences or dietary needs:
- Make It Vegan: Skip the mozzarella cheese and replace it with your favorite plant-based cheese alternative. The dish remains just as flavorful!
- Boost the Protein: Add cooked chicken, ground turkey, or even scrambled tofu for an extra protein punch.
- Spice It Up: If you love bold flavors, add diced jalapeños or extra chili powder for more heat.
- Lower the Carbs: If you’re looking to reduce carbs, you can spiralize zucchini or add more bell peppers instead of using rice.
These simple tweaks allow you to turn this recipe into a customizable masterpiece that fits your lifestyle.
Perfect for Meal Prep or Leftovers
One of the best things about this recipe is how well it stores and reheats. Prepare it on Sunday, and you’ve got a healthy, flavorful meal ready to go for busy weekdays. Here are a few storage tips:
- In the Fridge: Store in an airtight container for up to 4-5 days. Reheat in the oven or microwave for a quick meal.
- In the Freezer: Freeze portions for up to 3 months. To reheat, thaw overnight in the fridge and warm it in a low oven until heated through.
Whether you’re meal prepping or feeding a crowd, this bake is a time-saving solution for anyone who loves good food and hates wasting time.
Why You’ll Love This Healthy Recipe
This spiralized sweet potato “burrito” bake is the definition of healthy comfort food. It’s quick to prepare, uses simple pantry staples, and is loaded with flavors that satisfy every craving.
Also, it’s a colorful dish that makes eating your veggies feel fun and indulgent. It’s perfect for anyone who loves bold flavors and wholesome recipes! With its irresistible flavor and satisfying ingredients, it’s sure to be a hit in your kitchen!
Healthy Spiralized Sweet Potato Burrito Bake Recipe
Equipment
- Spiralizer (or sharp knife and kitchen shears)
Ingredients
- 1 small sweet potato about 12 oz, peeled, spiralized, and cut into shorter pieces
- 1 cup white rice rinsed and drained
- 3 cups low-sodium vegetable broth
- 1 15-oz can crushed tomatoes
- 3 tsp chili powder
- 2 tsp ground cumin
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1 15-oz can black beans, drained and rinsed
- 1 15-oz can corn, drained and rinsed
- 1 green bell pepper diced
- 1/2 medium yellow onion diced
- 1/2 cup grated mozzarella cheese
- 1 medium avocado sliced (for garnish)
- Fresh cilantro chopped, optional
Instructions
- Prepare the Oven and Dish: Preheat your oven to 400°F. Lightly grease a 13 × 9-inch casserole dish.
- Assemble the Base: Spread the spiralized sweet potato evenly in the dish. Add the rinsed rice, mixing slightly to combine.
- Mix the Seasoned Liquid: In a large mixing bowl, whisk together the vegetable broth, crushed tomatoes, chili powder, cumin, oregano, garlic powder, salt, and pepper. Add the black beans, corn, diced bell pepper, and onion to the mixture, stirring to combine.
- Layer the Ingredients: Pour the seasoned mixture over the sweet potato and rice. Use a spoon to evenly distribute the vegetables and liquid across the dish.
- Bake Covered: Cover the dish tightly with aluminum foil or a lid. Bake for 40 to 45 minutes, or until the sweet potato noodles are tender and the rice is cooked through.
- Add Cheese and Finish Baking: Remove the lid, sprinkle the grated mozzarella cheese over the top, and bake uncovered for an additional 5 minutes, until the cheese is melted and bubbly.
- Garnish and Serve: Let the bake cool slightly. Garnish with avocado slices and freshly chopped cilantro before serving.
Notes
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.