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Healthy Spiralized Sweet Potato Burrito Bake Recipe

This healthy spiralized sweet potato burrito bake combines vibrant Mexican-inspired flavors with a wholesome twist.
Sweet potato noodles are layered with beans, corn, and a flavorful spiced tomato-based broth, then baked with cheese for a satisfying one-dish meal that’s perfect for meal prep or a nutritious family dinner.
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Prep Time 15 minutes
Cook Time 45 minutes
Course Main Course
Cuisine Mexican-Inspired
Servings 6
Calories 423 kcal

Equipment

  • Spiralizer (or sharp knife and kitchen shears)

Ingredients
  

  • 1 small sweet potato about 12 oz, peeled, spiralized, and cut into shorter pieces
  • 1 cup white rice rinsed and drained
  • 3 cups low-sodium vegetable broth
  • 1 15-oz can crushed tomatoes
  • 3 tsp chili powder
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1 15-oz can black beans, drained and rinsed
  • 1 15-oz can corn, drained and rinsed
  • 1 green bell pepper diced
  • 1/2 medium yellow onion diced
  • 1/2 cup grated mozzarella cheese
  • 1 medium avocado sliced (for garnish)
  • Fresh cilantro chopped, optional

Instructions
 

  • Prepare the Oven and Dish: Preheat your oven to 400°F. Lightly grease a 13 × 9-inch casserole dish.
  • Assemble the Base: Spread the spiralized sweet potato evenly in the dish. Add the rinsed rice, mixing slightly to combine.
  • Mix the Seasoned Liquid: In a large mixing bowl, whisk together the vegetable broth, crushed tomatoes, chili powder, cumin, oregano, garlic powder, salt, and pepper. Add the black beans, corn, diced bell pepper, and onion to the mixture, stirring to combine.
  • Layer the Ingredients: Pour the seasoned mixture over the sweet potato and rice. Use a spoon to evenly distribute the vegetables and liquid across the dish.
  • Bake Covered: Cover the dish tightly with aluminum foil or a lid. Bake for 40 to 45 minutes, or until the sweet potato noodles are tender and the rice is cooked through.
  • Add Cheese and Finish Baking: Remove the lid, sprinkle the grated mozzarella cheese over the top, and bake uncovered for an additional 5 minutes, until the cheese is melted and bubbly.
  • Garnish and Serve: Let the bake cool slightly. Garnish with avocado slices and freshly chopped cilantro before serving.

Notes

Storage: Store in an airtight container for 4 to 5 days in the fridge or up to 3 months in the freezer.
Reheating: If frozen, thaw in the fridge overnight and reheat at 325°F for 5–10 minutes or in the microwave for 1–2 minutes.
Variation Tip: Swap mozzarella cheese for pepper jack if you prefer a spicier dish.

Nutrition

Serving: 1 1/2 cupsCalories: 423kcalCarbohydrates: 77gProtein: 16gFat: 8gSaturated Fat: 2gCholesterol: 6mgSodium: 945mgFiber: 16gSugar: 11g
Keyword burrito bake ideas, healthy food recipes, Mexican-style sweet potato bake, spiralized sweet potato recipe, sweet potato casserole, vegetarian one-dish meal
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