Nothing screams comfort food like a hearty serving of baked beans. But forget about popping open a can; we’re diving into a homemade version that brings both nostalgia and a touch of modern convenience.
This slow-cooked dish features pinto beans, a fiber-rich powerhouse that aids in cholesterol management and supports digestive health. Whether you’re gathering around the table for a family meal or looking for a nutritious side that doesn’t skimp on flavor, these baked beans offer a taste of home with every spoonful.
The Secret to Their Success
The magic of these baked beans lies in a few key ingredients. The use of pinto beans provides a robust foundation, while the mixture of brown sugar and dry mustard adds a sweet yet tangy profile that’s irresistible.
Ketchup is the final touch, creating a rich, savory sauce that binds all the flavors together. This combination, cooked slowly, allows each bean to soak up the sauce, becoming little bursts of flavor in every bite.
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Nutritional Benefits of Slow Cooker Baked Beans
Pinto beans are a substantial source of protein and fiber, making them excellent for digestive health and maintaining a feeling of fullness, which can aid in weight management. Each serving offers a significant amount of soluble fiber, which helps to lower LDL (bad) cholesterol levels and has been linked to a reduced risk of heart disease.
Additionally, the fiber content assists in blood sugar regulation, making it a beneficial choice for those managing diabetes. They are also rich in essential minerals such as iron and magnesium and provide a good dose of B vitamins, which are vital for energy and overall metabolic health.1
Including pinto beans in your diet can be a strategic choice for long-term health benefits, such as enhancing heart health and potentially increasing longevity due to their high fiber and antioxidant properties. However, it’s worth noting that, like all beans, pinto beans contain oligosaccharides, which can cause gas and bloating if not introduced into the diet gradually or if not prepared properly.
Slow Cooker Baked Beans
Ingredients
- 3 cans (15.5 oz) pinto beans
- 1 1/4 cups brown sugar
- 1 1/2 tsp dry mustard
- 1.5 cups ketchup
Instructions
- Mix Sugar and Mustard: Start by blending the brown sugar and dry mustard together until they are well combined.
- Prepare the Beans: Pour the beans into the crockpot and sprinkle the sugar-mustard mixture over them. Stir until everything is well mixed.
- Add Ketchup and Cook: Spread the ketchup over the beans, cover the crockpot, and set it to cook on high for 5 hours. For the final touch, uncover and cook for an additional 30-45 minutes to thicken the sauce.
Nutrition
Source:
- https://www.verywellfit.com/pinto-beans-nutrition-facts-calories-carbs-and-health-benefits-4172357
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.