If you’re looking for a quick and easy recipe that doesn’t sacrifice flavor, this spice-rubbed pork tenderloin is the answer. With its tender, juicy texture and rich, aromatic crust, it’s the kind of dish that will make weeknight dinners or weekend gatherings a breeze.
No marinating is required, just a simple spice blend and a few straightforward steps for a perfectly cooked meal.
Why Pork Tenderloin Deserves a Spot on Your Table
Pork tenderloin is one of the most underrated cuts of meat. It’s lean, budget-friendly, and full of potential for bold flavors. When prepared with care, it delivers a tender, melt-in-your-mouth experience that rivals more expensive cuts.
Plus, it’s incredibly versatile—you can serve it as a main dish or repurpose leftovers into sandwiches, salads, or wraps the next day. This recipe proves that an easy meal can still feel like a gourmet experience.
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The Secret to Perfect Spice-Rubbed Pork
The key to this recipe’s success lies in its simple preparation. By piercing the pork tenderloin with a fork, you allow the blend of Italian seasoning, garlic powder, coriander, and pepper to deeply infuse the meat as it cooks.
This trick eliminates the need for overnight marinating, saving time while delivering maximum flavor.
A quick sear in a skillet creates a beautiful crust, locking in juices and enhancing the flavor of the spice rub. Roasting the pork in the oven to an internal temperature of 145°F ensures the meat is perfectly cooked—tender, juicy, and slightly pink in the center.
Tips for Cooking Pork Tenderloin Like a Pro
- Trim the silver skin: Removing the tough membrane ensures the meat stays tender and cooks evenly. Use a sharp knife to slide under the silver skin and carefully pull it away.
- Use a meat thermometer: Precision is key when cooking pork tenderloin. An instant-read thermometer guarantees you’ll achieve that perfect level of doneness.
- Let it rest: After roasting, let the pork sit for 5 to 10 minutes. This step locks in the juices, making each slice irresistibly juicy.
Customizing the Spice Blend
This recipe’s spice blend is versatile and adaptable to your preferences. Here are a few ways to tweak the flavor profile:
- Add a smoky twist: Mix in smoked paprika or chipotle powder for a smoky, barbecue-inspired kick.
- Make it sweet and savory: Add a touch of brown sugar to balance the spices with a hint of caramelized sweetness.
- Dial up the heat: Include cayenne pepper or red chili flakes for a spicier version.
Feel free to get creative—the spices are your opportunity to make this recipe uniquely yours.
Serving Suggestions for This Easy Food Recipe
Spice-rubbed pork tenderloin pairs beautifully with a variety of sides, making it an excellent choice for any occasion. Here are a few ideas:
- Roasted vegetables: Serve with carrots, Brussels sprouts, or asparagus for a wholesome and colorful plate.
- Mashed potatoes: Creamy mashed potatoes provide a comforting contrast to the pork’s bold flavors.
- Salads: Pair with a crisp green salad or coleslaw to keep the meal light and fresh.
- Rice or grains: Add a side of rice, quinoa, or farro for a hearty, balanced meal.
This recipe is as versatile as it is delicious, ensuring it will become a staple in your meal rotation.
Why You’ll Love This Recipe
This spice-rubbed pork tenderloin checks all the boxes for a go-to recipe: easy to make, packed with flavor, and perfect for both weeknights and special occasions. It’s proof that simple techniques and a few pantry staples can deliver a showstopping meal.
With its incredible flavor and straightforward preparation, it’s a keeper you’ll want to make again and again.
Easy Spice-Rubbed Pork Tenderloin Recipe
Equipment
- Cast-iron or oven-safe skillet
- Meat thermometer
Ingredients
- 1 teaspoon fine sea salt plus extra for seasoning
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon ground coriander
- ½ teaspoon freshly ground black pepper
- 1 1½-pound pork tenderloin, trimmed of fat and silver skin
- 2 tablespoons extra-light olive oil or vegetable oil divided
Instructions
- Prepare the Oven: Position a rack in the center of the oven and preheat it to 400°F.
- Make the Spice Rub: Combine the sea salt, Italian seasoning, garlic powder, coriander, and black pepper in a small bowl.
- Prep the Pork: Pat the tenderloin dry with paper towels, then pierce it all over with a fork to help the seasoning penetrate. Rub the tenderloin with 1 tablespoon of oil, then evenly coat it with the spice mixture.
- Sear the Pork: Heat the remaining tablespoon of oil in a cast-iron or oven-safe skillet over medium-high heat. Add the tenderloin and sear it on all sides, about 2 minutes per side, until golden brown.
- Roast the Pork: Transfer the skillet to the oven and roast the tenderloin for 8 minutes. Flip the pork and continue roasting for another 5–7 minutes, or until the internal temperature reaches 145°F on a meat thermometer.
- Rest and Slice: Transfer the pork to a cutting board and let it rest for 5–10 minutes before slicing.
Notes
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.