Easy Spice-Rubbed Pork Tenderloin Recipe
This easy pork tenderloin recipe is a quick yet flavorful way to prepare a juicy and tender meal with minimal effort. The spice rub enhances the natural flavor of the pork, making it perfect for a delicious dinner or next-day sandwiches.
Equipment
- Cast-iron or oven-safe skillet
- Meat thermometer
Ingredients
- 1 teaspoon fine sea salt plus extra for seasoning
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon ground coriander
- ½ teaspoon freshly ground black pepper
- 1 1½-pound pork tenderloin, trimmed of fat and silver skin
- 2 tablespoons extra-light olive oil or vegetable oil divided
Instructions
- Prepare the Oven: Position a rack in the center of the oven and preheat it to 400°F.
- Make the Spice Rub: Combine the sea salt, Italian seasoning, garlic powder, coriander, and black pepper in a small bowl.
- Prep the Pork: Pat the tenderloin dry with paper towels, then pierce it all over with a fork to help the seasoning penetrate. Rub the tenderloin with 1 tablespoon of oil, then evenly coat it with the spice mixture.
- Sear the Pork: Heat the remaining tablespoon of oil in a cast-iron or oven-safe skillet over medium-high heat. Add the tenderloin and sear it on all sides, about 2 minutes per side, until golden brown.
- Roast the Pork: Transfer the skillet to the oven and roast the tenderloin for 8 minutes. Flip the pork and continue roasting for another 5–7 minutes, or until the internal temperature reaches 145°F on a meat thermometer.
- Rest and Slice: Transfer the pork to a cutting board and let it rest for 5–10 minutes before slicing.
Notes
Silver Skin Removal: To ensure tenderness, remove the silver skin from the pork. Insert the tip of a knife under the membrane and slide it along the meat while pulling it away.
Doneness: For optimal flavor and safety, cook the tenderloin to an internal temperature of 145°F; the center will remain slightly pink.
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