Feeling stressed? According to the American Psychological Association’s Stress in America 2023 survey, nearly a quarter of adults (24%) rated their average stress between eight and 10 on a scale of one to 10 where one means little to no stress and 10 means a great deal of stress.1
But what if the key to finding your inner zen was hiding in plain sight – right in your own home?
It turns out, a few simple tweaks to your living space can have a big impact on your mental well-being. Here are the 10 most overlooked home elements that radiate those coveted calm vibes:
1. Let There Be (Natural) Light
Soaking up some vitamin D does wonders for the soul. Maximize the natural light in your home by opening up those curtains and blinds during the day. Bonus points if you have a skylight or two.
2. Embrace Earth Tones
Ditch the bold, in-your-face colors and opt for a soothing, neutral palette instead. Think warm beiges, soft greens, and tranquil blues. These nature-inspired hues will instantly put you at ease.
3. Bring the Outdoors In
Speaking of nature, why not invite some leafy friends into your home? Not only do plants purify the air, but studies show they can also reduce stress and boost your mood.
Start with low-maintenance varieties like snake plants or pothos.
4. Cozy Up with Texture
There’s something so comforting about sinking into a plush throw pillow or wrapping yourself in a chunky knit blanket. Incorporate plenty of soft, tactile textures throughout your space to create a warm and inviting atmosphere.
5. Create a Zen Zone
Designate a specific area in your home for relaxation and meditation. It could be a cozy corner with a few floor cushions, or even just a dedicated shelf for your favorite calming scents and crystals.
Having a physical space to unwind can make all the difference.
6. Dim the Lights
Harsh overhead lighting can be a real mood killer. Instead, opt for soft, warm lighting from table lamps, floor lamps, or even string lights. You can also install dimmer switches to easily adjust the ambiance.
7. Declutter Your Space (and Mind)
A cluttered home can lead to a cluttered mind. Take some time to purge any unnecessary items and organize what’s left. A tidy space will help you feel more relaxed and in control.
8. Invest in Cozy Bedding
You spend roughly one-third of your life in bed, so it’s worth splurging on some high-quality sheets and pillows. Look for breathable, natural materials like cotton or linen to promote a restful night’s sleep.
9. Create a Soothing Soundscape
Constant noise pollution can take a toll on your mental health. Combat it by incorporating calming sounds into your home, like a gentle water feature or some soft background music.
Nature sounds like rainfall or ocean waves work wonders.
10. Surround Yourself with Meaningful Items
Fill your home with things that bring you joy and hold sentimental value. Whether it’s family photos, artwork from your travels, or a collection of your favorite books, being surrounded by meaningful items will make you feel more grounded and at peace.
So there you have it – 10 simple ways to turn your home into a serene sanctuary. Implement a few (or all) of these tips and watch as the stress melts away. Your mind, body, and spirit will thank you.
Source:
1. American Psychological Association
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.