Honey, a golden elixir that has been cherished for centuries, is more than just a sweet treat. This natural wonder has been used for its medicinal properties since ancient times, and modern science is uncovering the many ways in which honey can benefit our health. A recent study showed its anti-inflammatory and antioxidant properties.1 With a … Read more
For centuries, people have been using natural remedies to treat various ailments, and one such remedy involves using cabbage leaves. While it may seem unusual, wrapping cabbage leaves around your feet has been shown to provide a range of health benefits. From reducing inflammation to relieving pain, this simple yet effective treatment has gained popularity … Read more
The sun’s warmth can feel delightful on our skin, but overexposure to its rays can leave us with a painful reminder: sunburn. In fact, more than one out of every three Americans experiences the sting of sunburn annually, a clear sign that we’ve absorbed too much UV radiation, a leading cause of skin cancer.1 Fortunately, … Read more
Adults get an average of 2-3 colds per year, while children may have more than four.¹ The flu is even more severe, resulting in up to 41 million illnesses annually in the U.S. alone.² While there’s no cure for influenza, natural remedies can help ease symptoms and speed recovery. Certain foods and nutrients may even … Read more
Have you ever stopped to think that your trusty water bottle, which follows you from the gym to the office and everywhere in between, might be harboring more than just your favorite flavored water? It turns out that reusable water bottles might not be as benign as they seem. While they’re fantastic for the environment … Read more
Have you ever noticed how a walk in the park or a hike in the woods leaves you feeling refreshed, focused, and even more creative? A growing body of scientific evidence suggests that spending time in nature has profound effects on our brains—enhancing everything from memory and attention to mood and creativity.1 But how exactly … Read more
Ever felt your heart race, your breath quicken, and your mind spiral with a million worries? We’ve all been there. But what if there was a simple, pocket-sized tool that could help you find calm amidst the chaos? Enter the worry stone, a smooth, polished gemstone or natural crystal that you hold and rub with … Read more
