Finding desserts on a carnivore diet can be tricky, but these vanilla cupcakes with whipped cream frosting are here to change that. Inspired by cloud bread, they’re fluffy, light, and entirely carnivore-friendly. With a base of eggs and cream cheese, they’re high-fat, low-carb, and free of processed sugars.
Perfect for any occasion, these cupcakes are easy to make and endlessly customizable. Add a sprinkle of creativity (or sugar-free toppings) and enjoy a treat that proves carnivore desserts can be both indulgent and guilt-free.
How to Make Carnivore Vanilla Cupcakes with Whipped Cream Frosting
- Yield: 12 cupcakes
- Prep Time: 15 minutes
- Cook Time: 50 minutes
Ingredients
For the Cupcakes:
- 5 large eggs, separated
- ⅛ teaspoon cream of tartar
- 5 ounces (10 tablespoons) cream cheese, softened
- 1 ½ teaspoons vanilla extract
- ⅛ teaspoon kosher salt
For the Frosting:
- 2 cups heavy cream
- 1 teaspoon vanilla extract
- Naturally colored sprinkles, for topping (optional)
Instructions
- In a large mixing bowl, whip the egg whites & cream of tartar on high speed with an electric hand mixer until stiff peaks form, about 3 minutes.
- In a food processor or blender, blend the egg yolks, cream cheese, vanilla, & salt until smooth. Transfer the mixture to a large bowl.
- Gently fold half of the whipped egg whites into the cream cheese mixture, ensuring not to deflate the air. Fold in the remaining whipped whites. If needed, use the hand mixer on low for 10 seconds to fully combine without compromising the fluffiness.
- Fill a standard 12-well silicone muffin pan generously, using about ⅓ cup of batter per well. The batter should reach the top of the wells, as these cupcakes do not rise significantly.
- Bake at 350°F (175°C) for 45-50 minutes, or until the tops are lightly browned. A toothpick inserted in the center should come out clean.
- Cool the cupcakes in the pan on a wire rack. While they cool, make the frosting.
- Whip the heavy cream & vanilla extract on high speed using the mixer until soft peaks form, about 2 to 3 minutes.
- Transfer the whipped cream frosting into a piping bag (or a plastic bag with the corner cut off) & pipe it onto the cooled cupcakes.
- Garnish with sprinkles, if desired, & store any leftovers in the refrigerator for up to 3 days.
Tips & Tricks for Success
This recipe ensures a balance of taste and simplicity, but a few tricks can elevate the experience:
- Texture Tip: Ensure the egg whites are whipped to stiff peaks; this is crucial for achieving a fluffy consistency in your cupcakes.
- Custom Frosting: Add a pinch of cinnamon or unsweetened cocoa powder to the whipped cream for a unique twist.
- Storage Advice: Keep the frosting separate if you’re prepping ahead. Pipe it fresh onto the cupcakes for the best presentation and texture.
- Carnivore-Friendly Toppings: If avoiding sprinkles, garnish with unsweetened shredded coconut or a dusting of powdered erythritol.
Why These Cupcakes Are a Perfect Carnivore Dessert
With a base of eggs and cream cheese, these cupcakes stay true to the high-fat, low-carb principles of the carnivore diet. The whipped cream frosting adds a light sweetness without processed sugars, keeping the recipe both delicious and diet-friendly. Their versatility makes them suitable for any occasion, from celebrations to simple indulgence.
Advanced Techniques for Better Results
- Silicone Pan: A silicone muffin pan is recommended for easy release, ensuring the delicate texture of the cupcakes remains intact.
- Room Temperature Ingredients: Bring eggs and cream cheese to room temperature before starting to avoid lumps and achieve a smooth batter.
- Flavor Variations: Replace vanilla extract with almond or lemon extract for a refreshing twist on the original recipe.
These vanilla cupcakes with whipped cream frosting are more than just a dessert—they’re a celebration of how decadent carnivore-friendly eating can be. Perfect for sharing or savoring alone, they’re an excellent addition to any low-carb lifestyle.
Enjoy experimenting with flavors and textures while indulging guilt-free!
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.