This delicious and nutritious Grilled Bruschetta Chicken is a dish that’s as beneficial for your body as it is pleasing to your palate. This meal is rich in lean protein, helping to support muscle maintenance on your weight loss journey, while the fresh toppings of tomatoes and basil provide essential vitamins and antioxidants.
Quick to prepare and bursting with Italian flavors, this dish is ideal for those looking to enjoy a gourmet meal without compromising their health goals. Perfect for a light yet satisfying dinner, it’s a surefire way to keep both your taste buds and your diet on track.
Bruschetta Is More Than Just a Topping
Bruschetta, a beloved Italian starter, is traditionally known for its simple yet vibrant flavors, primarily featuring fresh tomatoes, basil, and garlic on grilled bread. This dish not only tantalizes the taste buds but also brings a host of nutritional benefits.
The tomatoes in bruschetta are a fantastic source of vitamins C and K, and potassium. They also contain lycopene, an antioxidant with potential health benefits like reducing the risk of heart disease and cancer. (ref)
Adding olive oil introduces healthy monounsaturated fats known for their heart-healthy properties. These fats can help lower bad cholesterol levels and enhance cardiovascular health. (ref)
Health Meets Flavor
Grilled Bruschetta Chicken is an excellent way to incorporate a nutritious yet flavorful dish into your diet. The chicken provides a high-quality protein that’s low in fat, making it ideal for weight management and muscle maintenance.
Combining chicken with the bruschetta topping, which includes ingredients like fresh tomatoes and basil, not only boosts the dish’s vitamin and mineral content but also enhances its antioxidant profile. This synergy of ingredients supports overall health by promoting heart health and potentially reducing the risk of chronic diseases.
Bruschetta Chicken
Ingredients
For the Chicken:
- 4 chicken breasts skinless, boneless
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- Kosher salt to taste
- Black pepper to taste
For the Bruschetta Topping:
- 4 Roma tomatoes diced
- 1/4 cup red onion finely chopped
- 2 cloves garlic minced
- 1/4 cup fresh basil leaves chopped
- 2 tablespoons olive oil
- Salt to taste
Additional:
- Balsamic glaze for drizzling
- Freshly grated Parmesan cheese for garnish
Instructions
- Prepare the Chicken: Coat the chicken breasts with olive oil and season them with Italian seasoning, salt, and pepper.
- Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken until it's thoroughly cooked and has char marks, usually about 5-7 minutes per side.
- Make the Bruschetta Topping: In a mixing bowl, toss together diced tomatoes, chopped onion, minced garlic, and shredded basil. Season with olive oil and a pinch of salt.
- Assemble the Dish: Place the grilled chicken on a plate, heap the bruschetta mix on top of each breast, and finish with a drizzle of balsamic glaze and a sprinkle of Parmesan cheese.
Nutrition
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.