Craving a burger but aiming for a healthier option? Enter the “Burger in a Bowl”—an ingenious twist on the classic burger that offers all the savory satisfaction without the bun. Americans consume nearly 50 billion burgers each year—an average of three burgers per person every week! This is why the Burger in a Bowl is … Read more
Craving a meal that’s both comforting and healthy? This creamy chicken and sun-dried tomato dish is about to become your new weeknight favorite. It’s packed with flavor, simple to whip up, and surprisingly nutritious. And it’s high in protein, low-carb, and gluten-free. Ingredients & Alternatives This dish is all about rich flavors and easy cooking. Here’s … Read more
Chicken is the most widely consumed meat in the United States, with Americans eating an average of 98.9 pounds per person annually.1 This versatile protein is the star of many beloved dishes, but few can match the creamy, savory allure of Crack Chicken. Originating from online recipe communities and popularized by chefs like Rachael Ray, … Read more
Ever wondered just how clean your fruits and veggies really are? Every year, the Environmental Working Group (EWG) thoroughly assesses USDA data to reveal the top culprits for pesticide residue. The 2024 results are in, and they might make you rethink your next grocery trip. The 2024 Dirty Dozen: Beware of These High-Pesticide Culprits If … Read more
Do you crave a chicken dish that will make your taste buds dance and your loved ones beg for more? Try Marry Me Chicken—that viral TikTok recipe that has lovebirds swooning. Don’t fret if you’re adding chicken to your diet; according to studies, poultry meat is a nutritious and health-promoting food choice when consumed as … Read more
Are you one of the 66% of Americans who drink coffee every day1? While coffee is a beloved morning ritual, there are plenty of other beverages that can give you a natural energy boost without the jitters or afternoon crash. Recent studies have even found that some coffee alternatives, like matcha and yerba mate, may … Read more
Did you know that 85% of Amish adults reported less refrigeration in homes and rarely/never obtained food from restaurants and grocery stores?1 The Amish rely on their hands, heritage, and skills to create the food that they eat. One of the skills they have mastered is baking while using Amish traditional tools. These tools have … Read more
It’s a sweltering summer afternoon, and you’re craving that perfect bite of watermelon – the kind that drips down your chin, tastes like sunshine and brings back memories of lazy picnics and backyard barbecues. But let’s face it: choosing a watermelon can feel like a high-stakes game of fruit roulette. Here are the juiciest tips … Read more
If you want to take your summer fruit game to another level, yellow watermelon is the way to go! This unique and tasty treat is a conversation starter for sure. We’ll discuss everything from where to find them, store them, cut them up, grow them, and include some facts you won’t want to miss. First: … Read more
Are you aware of the hidden health risks inside your store-bought pancake and waffle mixes? Trans fats, particularly those derived from partially hydrogenated oils (PHOs), have been a topic of concern.1 Some pancake and waffle mixes have PHOs listed on their ingredients so you need to be careful what you’re preparing for breakfast. Studies have … Read more
