If you’re searching for a quick and healthy dinner idea, look no further than turkey spinach patties. Ground turkey is an incredibly versatile ingredient, but it often gets overlooked or prepared in uninspiring ways.
This recipe takes turkey to the next level by combining it with nutrient-packed spinach, aromatic herbs, and bold flavors that make it a go-to choice for weeknight dinners or meal prep.
Why You’ll Love This Healthy Food Recipe
Turkey spinach patties aren’t just flavorful—they’re packed with nutrients, too. Lean ground turkey is a great source of protein, while spinach adds a boost of vitamins and minerals.
This dish is simple enough to make in under 30 minutes, so they’re perfect for busy lifestyles.
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Here’s what makes this recipe stand out:
- Nutrient-rich ingredients: Spinach provides iron, potassium, and fiber, making these patties a wholesome meal option.
- Low-carb friendly: With minimal carbs, these patties are ideal for those looking to cut back while still enjoying a satisfying meal.
- Kid-friendly flavors: Even picky eaters will enjoy the subtle garlic and herb seasoning in these turkey patties.
Note: I love how easy and versatile these turkey spinach patties are! They’ve become a go-to in my kitchen because they’re quick to whip up and packed with flavor. Whether I’m meal-prepping for the week or just need a nutritious dinner on a busy night, these patties never disappoint.
Plus, I can always switch things up by adding different spices or extra veggies to keep things interesting. Trust me—once you try them, you’ll want to make a big batch to have on hand!
How to Customize Your Turkey Spinach Patties
This recipe is easily adaptable to fit various dietary preferences and flavor profiles. Here are a few tips to make it your own:
- Gluten-free option: Skip breadcrumbs entirely or add almond flour for binding.
- Add cheese: For a richer flavor, fold in a handful of shredded mozzarella or Parmesan cheese.
- Boost the veggies: Add grated zucchini or finely chopped carrots for extra color and nutrients.
- Spice it up: Sprinkle in crushed red pepper flakes or a dash of smoked paprika for a little heat.
These options ensure that your turkey spinach patties can cater to your family’s preferences while keeping them healthy and delicious.
Cooking Tips for Perfect Patties
Getting the right texture and flavor is key to making these patties irresistible. Follow these tips for the best results:
- Don’t overmix: When combining the ingredients, mix them just until everything is evenly distributed. Overmixing can make the patties tough.
- Form evenly sized patties: This ensures they cook through at the same time.
- Preheat your skillet: A hot skillet gives the patties a golden-brown crust while keeping the inside moist.
- Check doneness: Make sure the patties reach an internal temperature of 165°F (74°C) to ensure they’re fully cooked.
Serving Suggestions
These turkey spinach patties are incredibly versatile and pair well with a variety of sides. Here are some ideas to round out your meal:
- Serve with a crisp green salad and a light vinaigrette for a fresh, balanced plate.
- Pair with roasted vegetables or a side of sweet potato fries for a heartier option.
- Turn them into a sandwich by tucking the patties into whole-grain buns with lettuce, tomato, and a dollop of your favorite sauce.
Storage & Meal Prep
This recipe is perfect for meal prep, as the patties store well and reheat beautifully. Keep them in an airtight container in the refrigerator for up to 4 days, or freeze them for up to 3 months.
When ready to enjoy, simply reheat in a skillet, oven, or microwave until warmed through.
This turkey spinach patties recipe is a simple, healthy, and family-friendly option that makes healthy eating enjoyable. With its customizable nature and straightforward cooking process, it’s a recipe you’ll want to make again and again.
Healthy Turkey Spinach Patties Recipe
Equipment
- Large skillet
Ingredients
- 1 pound ground turkey
- 2 cups loosely packed baby spinach roughly chopped
- 3 green onions white and green parts, thinly sliced
- 3 garlic cloves minced
- 1 tablespoon finely chopped fresh oregano
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 3 tablespoons olive oil
Instructions
- Combine the ground turkey, spinach, green onions, garlic, oregano, salt, and pepper in a medium-sized bowl. Use your hands to mix everything thoroughly until the ingredients are well distributed. Divide the mixture evenly and shape it into four patties.
- Heat the olive oil in a large skillet over medium heat. Add the patties to the skillet and cook them for about 5 minutes on each side. The patties should develop a golden-brown crust and be cooked all the way through.
- Once done, remove the patties from the skillet and serve them immediately. They pair beautifully with a dollop of tzatziki for an extra Mediterranean touch.
Notes
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.