Craving fresh, homemade bagels without the hassle? These protein-packed bagels are an easy and nutritious option, perfect for breakfast, snacks, or even sandwiches.
They’re quick to make, require no yeast, and are high in protein, making them a great alternative to traditional bagels.
Whether you enjoy them plain, topped with seeds, or paired with your favorite spreads, this recipe is a must-try for any bagel lover.
Why You’ll Love This Bagel Recipe
- Quick and Easy: Perfect for busy mornings, these bagels require minimal prep.
- Protein-Packed: Greek yogurt enhances the protein content, keeping you full longer.
- No Yeast Required: Simple ingredients make this recipe beginner-friendly.
- Versatile: Enjoy plain or customize with different toppings and spreads.
- Perfect for Meal Prep: Store for later and enjoy throughout the week.
Health Benefits of Protein Bagels
- Supports Muscle Growth: The added protein helps with muscle repair and maintenance.
- Keeps You Full: A high-protein breakfast keeps hunger at bay and reduces cravings.
- Lower in Carbs: Compared to traditional bagels, these are a great alternative for a balanced diet.
- Gut-Friendly: Greek yogurt provides probiotics, promoting a healthy digestive system.
Best Toppings & Serving Ideas
- Classic Combination: Spread with cream cheese and top with smoked salmon.
- Savory Twist: Add mashed avocado, a sprinkle of chili flakes, and a poached egg.
- Sweet Option: Drizzle with honey and almond butter for a satisfying treat.
- Sandwich Style: Use as a base for turkey, cheese, and fresh greens.
- Simple and Delicious: Enjoy warm with butter for a comforting bite.
How to Store and Reheat Protein Bagels
- Room Temperature: Keep in an airtight container for up to two days.
- Refrigeration: Store in the fridge for up to a week for extended freshness.
- Freezing: Wrap individually and freeze for up to three months.
- Reheating Tips: Thaw at room temperature or toast for a crispy texture.
Customization & Variations
- Gluten-Free Option: Substitute with a gluten-free all-purpose flour blend.
- Vegan Alternative: Use dairy-free Greek yogurt and replace egg wash with plant-based milk.
- Whole Wheat Version: Swap half of the flour for whole wheat flour for added fiber.
- Sweet Bagels: Incorporate cinnamon and vanilla for a lightly sweetened twist.
- Savory Delight: Add shredded cheese and fresh herbs to the dough for extra flavor.
Common Mistakes to Avoid When Making Protein Bagels
- Overmixing the Dough: Overworking the dough can make the bagels dense and tough. Mix until just combined for the best texture.
- Skipping the Egg Wash: The egg wash gives bagels a golden, glossy finish. If you want a vegan option, use plant-based milk instead.
- Incorrect Baking Temperature: Ensure your oven is fully preheated to 375°F before baking for even cooking.
- Not Letting the Bagels Cool: Allow the bagels to cool for at least 15 minutes after baking. This helps them set properly and makes slicing easier.
- Ignoring Toppings: Adding sesame seeds, poppy seeds, or everything seasoning can take these bagels to the next level.
Enjoy these homemade protein bagels in endless ways! Whether for breakfast, lunch, or a snack, they are a nutritious and delicious addition to your routine.
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Easy Protein Bagels Recipe
Equipment
- Oven/Air Fyrer
Ingredients
- 1 ⅔ cups all-purpose flour
- 1 ½ teaspoons baking powder
- ½ to 1 teaspoon kosher salt adjust to taste
- ⅔ cup Greek yogurt (preferably full-fat)
- 1 egg for egg wash
- Seeds of choice e.g., sesame, poppy for topping
Instructions
Preheat the Oven or Air Fryer:
- Oven: Preheat to 375°F.
- Air Fryer: Preheat to 280°F.
Mix the Dough:
- In a large bowl, combine all-purpose flour, baking powder, and salt.
- Add Greek yogurt and stir quickly until a dough forms.
- If the dough is too sticky, add more flour; if too dry, add more yogurt.
Knead and Shape
- Transfer the dough to a lightly floured surface and knead until soft and smooth.
- Divide into 4 equal pieces.
- Roll each piece into a 6-inch (15 cm) log and shape into a ring.
- Brush the bagels with egg or egg white wash, then sprinkle with your preferred seeds.
Baking Instructions
Oven Method
- Place the bagels on a parchment-lined baking sheet.
- Bake for 20 to 25 minutes, or until the tops are golden brown.
- Let cool for at least 15 minutes before serving.
Air Fryer Method
- Place 2 to 3 bagels in the air fryer basket, ensuring space between each.
- Air fry at 280°F for 15 to 20 minutes, or until the tops are golden brown.
- Let cool for at least 15 minutes before serving.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.