Easy Protein Bagels Recipe
If you're looking for a quick and easy bagel recipe packed with protein, this Protein Bagel Recipe is perfect for you! Made with Greek yogurt, these bagels are soft, chewy, and require no yeast or long proofing times.
Equipment
- Oven/Air Fyrer
Ingredients
- 1 ⅔ cups all-purpose flour
- 1 ½ teaspoons baking powder
- ½ to 1 teaspoon kosher salt adjust to taste
- ⅔ cup Greek yogurt (preferably full-fat)
- 1 egg for egg wash
- Seeds of choice e.g., sesame, poppy for topping
Instructions
Preheat the Oven or Air Fryer:
- Oven: Preheat to 375°F.
- Air Fryer: Preheat to 280°F.
Mix the Dough:
- In a large bowl, combine all-purpose flour, baking powder, and salt.
- Add Greek yogurt and stir quickly until a dough forms.
- If the dough is too sticky, add more flour; if too dry, add more yogurt.
Knead and Shape
- Transfer the dough to a lightly floured surface and knead until soft and smooth.
- Divide into 4 equal pieces.
- Roll each piece into a 6-inch (15 cm) log and shape into a ring.
- Brush the bagels with egg or egg white wash, then sprinkle with your preferred seeds.
Baking Instructions
Oven Method
- Place the bagels on a parchment-lined baking sheet.
- Bake for 20 to 25 minutes, or until the tops are golden brown.
- Let cool for at least 15 minutes before serving.
Air Fryer Method
- Place 2 to 3 bagels in the air fryer basket, ensuring space between each.
- Air fry at 280°F for 15 to 20 minutes, or until the tops are golden brown.
- Let cool for at least 15 minutes before serving.
Nutrition
Serving: 1bagelCalories: 217kcal
Tried this recipe?Let us know how it was!