If you’re looking for a healthy and easy dinner option that feels a little fancy, almond-herb-crusted cod is a perfect choice.
This recipe combines a delicate fish fillet with a crispy, flavorful topping made from almonds, fresh herbs, and lemon zest. This dish is a winner for a seafood lover’s dinner table.
Why This Recipe Is a Healthy Choice
Cod is known for its mild flavor and impressive nutritional benefits. It’s low in calories, high in lean protein, and packed with essential nutrients like vitamin B12 and selenium.
The almond topping is equally wholesome, providing heart-healthy fats, fiber, and a satisfying crunch. Together, these ingredients make for a well-balanced meal that’s as nutritious as it is tasty.
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By skipping traditional bread crumbs and opting for almonds, this recipe keeps the dish gluten-free and lowers its overall carbohydrate content. It’s a great option for anyone looking to maintain a healthy lifestyle without sacrificing flavor.
Simple Ingredients for Big Flavor
One of the best things about this recipe is how it uses simple, everyday ingredients to create a dish full of flavor. The almond crust is enhanced with garlic, fresh parsley, and chives, which give it a bright, herbaceous taste.
Lemon zest ties everything together with a touch of acidity, perfectly complementing the delicate cod.
Here’s why these ingredients work so well:
- Almonds: Add crunch and healthy fats.
- Herbs: Provide freshness and depth.
- Lemon zest: Enhances the flavors with a citrusy kick.
- Garlic: Adds a savory, aromatic element to the crust.
Tips for Making the Perfect Almond-Herb Crusted Cod
This recipe is straightforward, but a few tips can help you take it to the next level:
- Use fresh fish: Fresh cod will have a mild aroma and firm texture. If you’re using frozen fillets, make sure to thaw them completely and pat them dry before cooking.
- Don’t overcook the fish: Cod cooks quickly, and overcooking can make it dry. Keep an eye on it while it bakes, and remove it from the oven as soon as it flakes easily with a fork.
- Customize the crust: Feel free to experiment with different herbs or nuts, such as dill or pistachios, to suit your taste.
Pairing & Serving Suggestions
This healthy recipe pairs beautifully with simple side dishes. Serve it alongside steamed green beans, roasted vegetables, or a light salad for a complete meal. Squeeze fresh lemon juice over the fish just before serving.
Another great feature of this dish is its versatility. You can enjoy leftovers cold in a salad or gently reheated for another quick and healthy meal. Store any extras in an airtight container in the fridge for up to three days.
Why This Recipe Is Perfect for All Skill Levels
With minimal prep and just a short baking time, it’s a great way to get a healthy dinner on the table fast. The vibrant flavors and crunchy topping also make it feel like a special treat.
This recipe proves that healthy food doesn’t have to be boring or complicated. Give it a try, and you’ll see just how easy it is to create a restaurant-quality meal at home.
Healthy Almond-Herb Crusted Cod Recipe
Equipment
- Baking sheet
- Small mixing bowl
- Fork
Ingredients
- 1/2 cup raw almonds roughly chopped
- 1 tablespoon melted butter or extra-virgin olive oil
- 2 garlic cloves minced
- 1 tablespoon lemon zest
- 3 tablespoons finely chopped fresh parsley
- 2 tablespoons finely chopped fresh chives
- 1/4 teaspoon kosher salt
- Pinch of freshly ground black pepper
- 4 cod fillets 6 ounces each
- Lemon wedges for serving
Instructions
- Preheat the oven: Set your oven to 400°F.
- Prepare the topping: In a small bowl, mix together the chopped almonds, melted butter or olive oil, minced garlic, lemon zest, parsley, chives, salt, and pepper. Stir until evenly combined.
- Assemble the cod: Place the cod fillets on a rimmed baking sheet. Evenly spread the almond mixture on top of each fillet, pressing lightly with your fingers to help the mixture adhere.
- Bake: Place the baking sheet in the preheated oven and bake for 13 to 15 minutes, or until the fish is opaque, flakes easily with a fork, and the crust is lightly golden.
- Serve: Remove from the oven, squeeze fresh lemon juice over the cod, and serve immediately with your choice of vegetables or greens.
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat on a baking sheet in a 275°F oven for 10–15 minutes or in the microwave in 30-second increments until warmed through. The cod can also be served cold in a salad.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.