Quick, flavorful, and nutrient-packed, these crispy salmon bites are the perfect carnivore-friendly lunch. Made with buttery salmon chunks and a touch of salt, this simple recipe emphasizes the natural richness of the fish while providing a deliciously crisp exterior.
It’s an easy way to enjoy a protein-rich meal that’s both satisfying and nutritious.
Crispy Salmon Bites in Minutes
- Yield: 2 servings
- Prep Time: 10 minutes
- Cook Time: 6 minutes
Ingredients
- 1 pound skinless salmon fillets, cut into 1-inch chunks
- 3 tablespoons salted butter, for the pan
- Kosher salt
Instructions
- Preheat a large cast-iron skillet over medium-high heat for about 3 minutes.
- Add the butter to the hot skillet, swirling to coat the pan evenly. Place the salmon chunks in a single layer in the pan and sprinkle lightly with kosher salt.
- Sear the salmon for 2 to 3 minutes, or until a golden crust forms. Flip each piece and cook for another 2 to 3 minutes, until browned on both sides and just cooked through. The fish should flake easily with a fork when done.
- Serve immediately and enjoy!
Tips for the Best Salmon Bites
- Choosing Salmon: Farmed salmon tends to be fattier, which yields a buttery texture. Wild-caught salmon is a leaner option but may be slightly drier.
- Flavor Boost: While salt is classic, a light sprinkle of lemon pepper or garlic powder can enhance the flavor if spices fit your diet.
- Meal Prep: These salmon bites store well in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain their crispness.
Why Salmon Bites Are Perfect for the Carnivore Diet
Packed with omega-3 fatty acids, high-quality protein, and natural fats, salmon bites are an excellent choice for a carnivore-friendly lunch. Cooking them in butter not only enhances their flavor but also adds to their nutrient density, making this dish as healthy as it is delicious.
Pair these bites with a side of bone broth for a complete meal, or enjoy them on their own as a quick and satisfying lunch. Whether you’re meal prepping or cooking fresh, this recipe offers a simple, flavorful way to incorporate fish into your carnivore diet.
Salmon Bites Recipe
Ingredients
- 1 pound skinless salmon fillets cut into 1-inch chunks
- 3 tablespoons salted butter for the pan
- Kosher salt
Instructions
- Preheat a large cast-iron skillet over medium-high heat for about 3 minutes.
- Add the butter to the hot skillet, swirling to coat the pan evenly. Place the salmon chunks in a single layer in the pan and sprinkle lightly with kosher salt.
- Sear the salmon for 2 to 3 minutes, or until a golden crust forms. Flip each piece and cook for another 2 to 3 minutes, until browned on both sides and just cooked through. The fish should flake easily with a fork when done.
- Serve immediately and enjoy!
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.