Craving something sweet while staying on track with your keto lifestyle? These cinnamon roll ups are the perfect solution. They capture all the warm, comforting flavors of traditional cinnamon rolls but without the carb overload.
Made with a low-carb tortilla, cream cheese, and a touch of sweetness, this recipe delivers a satisfying treat that won’t derail your progress.
Why You’ll Love These Cinnamon Roll Ups
Finding keto recipes that truly satisfy a sweet tooth can be challenging. Many desserts either require complicated ingredients or take too long to prepare.
These cinnamon roll ups are quick, easy, and require just a few basic ingredients you likely already have in your kitchen. The best part? They offer the rich, creamy texture of a classic cinnamon roll without the need for flour or sugar.
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Air frying makes them golden and crisp on the outside while keeping the inside soft and creamy. They’re great for breakfast, an afternoon snack, or even a post-dinner treat when you’re in the mood for something indulgent.
Simple Ingredients, Big Flavor
One of the best things about this recipe is its simplicity. It uses a low-carb tortilla as the base, which provides just enough structure to hold the creamy filling together while still keeping carbs in check.
The combination of cream cheese, butter, and cinnamon creates a rich and flavorful center that melts in your mouth. A sugar-free sweetener enhances the sweetness without adding extra carbohydrates, making these roll ups perfect for anyone following a keto diet.
How to Customize Your Roll Ups
These cinnamon roll ups are delicious as-is, but you can easily tweak them to suit your preferences. Here are a few ways to switch things up:
- Add a crunch – Sprinkle some crushed pecans or walnuts inside the roll-up before air frying. This adds texture and makes them even more satisfying.
- Drizzle with icing – Mix powdered sweetener with a little heavy cream or almond milk for a simple sugar-free icing to drizzle on top.
- Use flavored cream cheese – Try vanilla or cinnamon-flavored cream cheese to intensify the richness.
- Boost the protein – Add a scoop of unflavored collagen peptides to the cream cheese mixture for extra protein without affecting the texture.
Perfect for Meal Prep
One of the biggest advantages of these roll ups is that they can be prepped ahead of time.
Simply assemble them, store them in an airtight container, and air fry when ready to eat. This makes them ideal for busy mornings or when you need a quick snack without the hassle of measuring and mixing ingredients.
If you make a batch in advance, you can store them in the fridge for up to three days. To reheat, pop them in the air fryer for a couple of minutes, and they’ll be just as crispy and delicious as when first made.
Staying on Track with Keto Desserts
Sticking to a keto lifestyle doesn’t mean giving up sweet treats. The key is finding recipes that use low-carb alternatives while still satisfying your cravings.
By using keto-friendly ingredients like cream cheese, butter, and sugar-free sweeteners, you can enjoy desserts without feeling guilty.
Unlike traditional cinnamon rolls that are loaded with sugar and flour, these roll ups keep net carbs low while still delivering that classic cinnamon-sugar flavor.
They fit seamlessly into a keto meal plan, offering a sweet escape without the carb crash.
Pairing Ideas
These cinnamon roll ups taste amazing on their own, but you can elevate them even further by pairing them with complementary flavors. Try serving them with:
- A cup of bulletproof coffee for a satisfying breakfast.
- Whipped cream and fresh berries for an extra indulgent touch.
- A scoop of keto-friendly ice cream for a decadent dessert.
These keto cinnamon roll ups prove that low-carb desserts don’t have to be complicated. With just a few ingredients and minimal prep time, you can enjoy a delicious, sweet treat that keeps you on track.
Keto Cinnamon Roll Ups Recipe
Ingredients
- 1 low-carb tortilla 8-inch
- 2 oz cream cheese
- 1 tbsp butter
- 3 tbsp sweetener
- 1/2 tsp cinnamon
Instructions
- Evenly spread the cream cheese over the tortilla, then sprinkle the sweetener and cinnamon across the surface. Roll the tortilla tightly to secure the filling inside.
- Melt the butter and use a brush to coat the exterior of the tortilla roll.
- Place the roll in an air fryer at 400°F and cook for about 8-10 minutes, or until golden brown and slightly crisp.
- Once cooked, slice into bite-sized pieces and serve.
Optional Topping
- For extra sweetness, mix powdered sweetener with a little milk or heavy cream and drizzle over the roll-ups. A good ratio is about 3 tablespoons of sweetener per 3 tablespoons of milk, but adjust based on your preferred consistency.
Nutrition
Nancy has been a plant person from an early age. That interest blossomed into a bachelor’s in biology from Elmira College and a master’s degree in horticulture and communications from the University of Kentucky. Nancy worked in plant taxonomy at the University of Florida and the L. H. Bailey Hortorium at Cornell University, and wrote and edited gardening books at Rodale Press in Emmaus, PA. Her interests are plant identification, gardening, hiking, and reading.