Finding satisfying, crunchy alternatives to fried chicken on a carnivore diet can feel impossible. Traditional recipes rely on flour-based breading and unhealthy seed oils, leaving little room for a purely animal-based twist.
But what if you could have all the crispy, tender perfection of classic fried chicken while staying true to your zero-carb lifestyle?
These carnivore fried chicken strips use pork cracklings as a genius swap for flour, creating a delicious, guilt-free meal. This protein-rich dish is as easy as it is satisfying, ready in under an hour for a quick and crave-worthy dinner.
The Ultimate High-Protein Comfort Food
Imagine the crunch of perfectly fried chicken with none of the carb-laden downsides.
This recipe keeps it simple, using just chicken, eggs, and pork cracklings to deliver all the texture and flavor you crave. Pork cracklings not only act as the breading but also add rich, savory depth to the dish.
Plus, baking at a high temperature ensures you achieve that golden, crispy crust without needing to deep-fry.
Whether you’re a seasoned carnivore or exploring an animal-based diet, these strips prove you don’t have to sacrifice comfort food staples for clean eating.
How to Customize Your Carnivore Chicken Strips
While this recipe is straightforward, a few small tweaks can make it even more suited to your preferences.
- Swap Proteins: Try chicken tenders for quicker preparation or opt for turkey strips for a leaner option.
- Change the Coating: Pork rinds work as a substitute for pork cracklings, though the texture may be slightly lighter.
- Air Fryer Option: Cut down on baking time by using an air fryer, ensuring every strip stays crispy and evenly cooked.
These easy modifications let you adjust the recipe without straying from its carnivore-friendly foundation.
Tips for Perfect Results Every Time
To get the most out of this recipe, follow these key tips:
- Grind Thoroughly: Ensure the pork cracklings are blended into a fine, oily powder. Coarse crumbs won’t adhere as well to the chicken.
- Thick Coating Matters: Don’t skimp on the crackling layer—it’s the secret to achieving a satisfying crunch.
- Season Generously: Sea salt isn’t just for flavor; it also balances the richness of the pork and chicken.
- Bake, Don’t Rush: Baking for the full 40-45 minutes is crucial for a perfectly hardened coating. Flipping the strips halfway ensures even cooking.
By following these steps, you’ll consistently achieve strips that rival any fried chicken in texture and taste.
Serving Ideas & Dips for Extra Flavor
While these chicken strips shine on their own, pairing them with simple, carnivore-compliant dips elevates the experience.
- Duck Fat Ranch Dressing: Creamy and rich, it’s a natural complement to the crispy coating.
- Honey Mustard: A keto-friendly, sugar-free version adds a sweet-tangy contrast.
- Onion-Free Guacamole: Perfect for adding a fresh, creamy element.
These options let you enjoy a variety of flavors while sticking to your dietary goals.
Make-Ahead Tips for Busy Schedules
Want to streamline your weeknight dinners? Prep the pork crackling coating ahead of time.
Grind and store the powder in an airtight container so it’s ready whenever you are. Bread the chicken just before baking to maintain the coating’s signature crunch.
For leftovers, refrigerate the strips in an airtight container for 2-3 days. Reheat in an oven or air fryer to restore their crispy texture without drying them out.
Why This Recipe Works for Any Carnivore
This carnivore fried chicken recipe takes the guesswork out of creating satisfying, zero-carb meals. Its simplicity, adaptability, and bold flavors make it a go-to option for anyone following a carnivore, keto, or paleo lifestyle.
Perfect for everything from a family dinner to meal prepping for the week, these strips bring indulgence and health together in one easy dish.
Get ready to enjoy all the crunch and flavor you love, minus the carbs!
Recipe
Easy Carnivore Diet Fried Chicken Strips
Equipment
- blender
- Baking sheet
- Parchment paper
- Two medium bowls
- Air Fryer (optional for crispier texture)
Ingredients
- 1 pound chicken thighs or tenders
- 6 ounces pork cracklings or pork rinds
- 2 large eggs
- Sea salt to taste
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Use a food processor or blender to grind pork cracklings into a fine, oily powder.
- Slice chicken thighs into strips approximately 4 inches long and 1/2-1 inch wide.
- Beat the eggs in a small bowl.
- Set up a breading station: place the ground pork crackling powder in a separate bowl.
- Dip each chicken strip into the beaten egg mixture.
- Roll the egg-coated chicken strip in the pork crackling powder until fully coated.
- Arrange the breaded strips on the parchment-lined baking sheet.
- Generously season the strips with sea salt.
- Bake for 20 minutes, then flip the strips and bake for another 20-25 minutes until the coating is hard and crunchy.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.