Bronchitis strikes relentlessly, with over 9 million American adults diagnosed with the chronic form in 2018 alone¹. This inflammation of the bronchial tubes doesn’t just bring a passing cough—it can trap people in cycles of wheezing, breathlessness, and relentless discomfort.
While acute cases often come and go with a viral trigger, chronic bronchitis is more insidious, often rooted in years of exposure to pollutants or underlying conditions. It’s the 6th leading cause of death in the U.S., responsible for more than 138,000 deaths in 2021—a stark reminder of its toll².
For those seeking relief beyond standard medications, here are 12 practical home remedies that may ease symptoms and reduce the impact of persistent coughing spells.
1. Honey
Honey is a natural cough suppressant and has antimicrobial properties that can help fight infections. Its thick consistency coats and soothes the throat, providing relief from irritation and coughing.
How To Use:
- Mix 1-2 tablespoons of honey in warm water or herbal tea
- Consume this mixture 2-3 times daily
- For children over 1 year old, a teaspoon of honey before bedtime can help reduce nighttime coughing
2. Steam Inhalation
Inhaling steam can help loosen mucus, reduce congestion, and soothe irritated airways. The warm, moist air helps to open up the bronchial passages and provides quick relief from coughing and breathing difficulties.
How To Use:
- Boil water in a large pot
- Carefully lean over the pot and cover your head with a towel
- Inhale the steam for 5-10 minutes, taking breaks if needed
- Add a few drops of eucalyptus or peppermint essential oil for enhanced benefits
3. Ginger
Ginger has powerful anti-inflammatory and immune-boosting properties that can help alleviate bronchitis symptoms. It can reduce airway inflammation and help relieve coughing and congestion.
How To Use:
- Steep fresh ginger slices in hot water for 10 minutes to make tea
- Add honey and lemon for taste and additional benefits
- Drink 2-3 cups of ginger tea daily
- Alternatively, chew on small pieces of fresh ginger throughout the day
4. Salt Water Gargle
Gargling with salt water can help reduce throat inflammation and loosen mucus. This simple remedy can provide relief from sore throat and coughing associated with bronchitis.
How To Use:
- Dissolve 1/2 teaspoon of salt in a glass of warm water
- Gargle with the solution for 10-15 seconds
- Spit out the water and repeat 3-4 times
- Do this several times a day for best results
5. Turmeric
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. It can help reduce airway inflammation and boost the immune system, making it an effective remedy for bronchitis.
How To Use:
- Mix 1 teaspoon of turmeric powder with warm milk or water
- Add a pinch of black pepper to enhance absorption
- Drink this mixture once or twice daily
- You can also add turmeric to your cooking or take it in supplement form
6. Thyme
Thyme has been used for centuries to treat respiratory issues due to its expectorant and antimicrobial properties. It can help loosen mucus and relieve coughing associated with bronchitis.
How To Use:
- Steep 1-2 teaspoons of dried thyme in hot water for 10 minutes
- Strain and add honey if desired
- Drink 2-3 cups of thyme tea daily
- You can also use thyme essential oil in a diffuser or add it to steam inhalation
7. Humidifier
Using a humidifier adds moisture to the air, which can help soothe irritated airways and loosen mucus. This can provide relief from coughing and make breathing easier for those with bronchitis.
How To Use:
- Place the humidifier in your bedroom or where you spend most time
- Use clean, distilled water to prevent mineral buildup
- Clean the humidifier regularly to avoid mold growth
- Keep humidity levels between 30-50% for optimal comfort
8. Eucalyptus
Eucalyptus has decongestant and expectorant properties that can help clear airways and reduce coughing. Its cooling effect can also provide relief from inflammation and discomfort.
How To Use:
- Add a few drops of eucalyptus essential oil to a bowl of hot water
- Inhale the steam for 5-10 minutes
- Alternatively, use eucalyptus oil in a diffuser or add it to chest rubs
- You can also drink eucalyptus tea for internal benefits
9. Vitamin C
Vitamin C is a powerful antioxidant that can boost the immune system and help fight off infections. It may help reduce the duration and severity of bronchitis symptoms.
How To Use:
- Eat vitamin C-rich foods like citrus fruits, berries, and leafy greens
- Take a vitamin C supplement (consult with your doctor for proper dosage)
- Drink freshly squeezed orange or lemon juice
- Consider vitamin C-fortified foods and beverages
10. Garlic
Garlic has natural antibacterial and antiviral properties that can help fight respiratory infections. It can also boost the immune system and reduce inflammation in the airways.
How To Use:
- Eat 1-2 raw garlic cloves daily (crush them and let sit for 10 minutes first)
- Add minced garlic to your cooking
- Take garlic supplements (consult with your doctor for proper dosage)
- Make garlic tea by steeping crushed garlic in hot water
11. N-acetylcysteine (NAC)
NAC is an amino acid derivative that can help break down mucus and reduce inflammation in the airways. It’s often used as a supplement to support respiratory health.
How To Use:
- Take NAC supplements as directed by your healthcare provider
- Typical dosages range from 600-1200 mg daily
- NAC can be taken with or without food
- Be sure to drink plenty of water when taking NAC
12. Pineapple
Pineapple contains bromelain, an enzyme with anti-inflammatory properties that can help reduce swelling in the airways. It may also help break down mucus and relieve coughing.
How To Use:
- Eat fresh pineapple or drink pineapple juice daily
- Mix pineapple juice with honey for added benefits
- Consider taking bromelain supplements (consult your doctor first)
- Add pineapple to smoothies or fruit salads for a tasty remedy
By incorporating these natural remedies into your routine, you may find significant relief from bronchitis symptoms. However, if your condition worsens or persists, be sure to consult with a healthcare professional for proper diagnosis and treatment.
Source:
Read Next:
Nancy has been a plant person from an early age. That interest blossomed into a bachelor’s in biology from Elmira College and a master’s degree in horticulture and communications from the University of Kentucky. Nancy worked in plant taxonomy at the University of Florida and the L. H. Bailey Hortorium at Cornell University, and wrote and edited gardening books at Rodale Press in Emmaus, PA. Her interests are plant identification, gardening, hiking, and reading.