Sipping on a warm cup of tea could be a powerful ally in your fight against inflammation. As research continues to unveil the health benefits of various teas, more people are turning to these soothing brews to combat chronic inflammation and promote overall wellness.
Did you know that regular tea consumption has been associated with a reduced risk of cardiovascular disease? A study found that drinking three or more cups of tea per day was linked to a 13% lower risk of stroke.1
Here are 10 types of tea you may want to start drinking daily.
1. Green Tea
Green tea has long been hailed as a health elixir, and for good reason. Packed with potent antioxidants called catechins, particularly epigallocatechin-3-gallate (EGCG), green tea is a powerhouse when it comes to fighting inflammation. These compounds work to neutralize harmful free radicals in the body, reducing oxidative stress and inflammation at the cellular level.
Regular consumption of green tea can help alleviate symptoms of inflammatory conditions such as rheumatoid arthritis and inflammatory bowel diseases. Green tea’s anti-inflammatory properties also extend to heart health, potentially lowering the risk of cardiovascular diseases.
2. Turmeric Tea
Turmeric, the golden spice that gives curry its vibrant color, has been used for centuries in traditional medicine for its anti-inflammatory properties.
The active compound in turmeric, curcumin, is responsible for its powerful anti-inflammatory effects. When brewed into a tea, turmeric offers a delicious and effective way to harness these benefits.
Research has demonstrated that curcumin can inhibit molecules known to play major roles in inflammation.(ref) Additionally, turmeric tea may help alleviate symptoms of inflammatory conditions such as osteoarthritis and rheumatoid arthritis, making it a popular choice for those seeking natural relief from joint pain and stiffness.
3. Ginger Tea
Ginger has been used for thousands of years as a natural remedy for various ailments, including inflammation. This spicy root contains compounds called gingerols and shogaols, which have potent anti-inflammatory and antioxidant effects. When brewed into a tea, ginger offers a warming and comforting way to fight inflammation from the inside out.
Ginger supplementation significantly decreased levels of C-reactive protein, a key marker of inflammation. Ginger tea may also help alleviate muscle pain and soreness after exercise, thanks to its anti-inflammatory properties.
For those dealing with inflammatory conditions like osteoarthritis, sipping on ginger tea could provide some much-needed relief.
4. Chamomile Tea
Chamomile tea, often associated with relaxation and better sleep, also boasts impressive anti-inflammatory properties. This gentle herbal tea contains compounds called flavonoids, particularly apigenin, which have been shown to have potent anti-inflammatory effects.
Its soothing nature makes it an excellent choice for those looking to reduce inflammation and promote overall calmness.
A study found that chamomile tea increased urinary levels of hippurate and glycine, both associated with increased antibacterial activity and reduced inflammation.(ref) Additionally, chamomile tea may help alleviate symptoms of inflammatory skin conditions when applied topically, making it a versatile option for both internal and external use.
5. Rosehip Tea
Rosehip tea, made from the fruit of the rose plant, is a tangy and refreshing beverage that packs a powerful anti-inflammatory punch. Rich in vitamin C and other antioxidants, rosehips have been shown to have significant anti-inflammatory effects. This vibrant tea offers a unique flavor profile while potentially helping to reduce inflammation throughout the body.
A review published in the Australian Family Physician found that rosehip powder consistently reduced pain and improved hip flexion in patients with osteoarthritis.(ref)
Another study showed that rosehip extract significantly reduced C-reactive protein levels in patients with rheumatoid arthritis.(ref) These findings suggest that incorporating rosehip tea into your daily routine could help manage inflammatory conditions and promote overall joint health.
6. Rooibos Tea
Rooibos tea, also known as red bush tea, is a caffeine-free herbal tea that originates from South Africa. This unique tea is rich in antioxidants, particularly aspalathin and nothofagin, which have been shown to have potent anti-inflammatory properties.
It offers a mild, slightly sweet flavor that makes it an enjoyable way to combat inflammation.
Rooibos tea inhibited inflammatory markers in human cells, suggesting its potential in preventing and treating inflammatory diseases. Additionally, rooibos tea has been shown to have protective effects against oxidative stress, which is closely linked to inflammation.
Regular consumption of rooibos tea may help reduce the risk of various inflammatory conditions and promote overall health.
7. Peppermint Tea
Peppermint tea, known for its refreshing taste and soothing properties, also offers significant anti-inflammatory benefits.
The active compound in peppermint, menthol, has been shown to have anti-inflammatory and analgesic effects. This makes peppermint tea an excellent choice for those looking to reduce inflammation while enjoying a crisp, invigorating flavor.
Peppermint oil, which is present in peppermint tea, can help alleviate symptoms of irritable bowel syndrome, a condition often associated with inflammation. Peppermint tea may also help reduce inflammation in the respiratory tract, making it a popular choice for those dealing with allergies or asthma.
8. Oolong Tea
Oolong tea, a partially oxidized tea that falls between green and black tea, offers a unique flavor profile and impressive anti-inflammatory benefits.
Rich in polyphenols and other antioxidants, oolong tea has been shown to have significant effects on reducing inflammation in the body. This versatile tea provides a balanced approach to fighting inflammation while offering a range of other health benefits.
Regular consumption of oolong tea was associated with lower levels of inflammatory markers in the blood. Additionally, oolong tea has been shown to have potential benefits for metabolic health, which is closely linked to inflammation.
By incorporating oolong tea into your daily routine, you may be able to reduce chronic inflammation and improve overall health.
9. Hibiscus Tea
Hibiscus tea, known for its vibrant red color and tart flavor, is a powerful ally in the fight against inflammation. Rich in antioxidants, particularly anthocyanins, and polyphenols, hibiscus tea has been shown to have significant anti-inflammatory effects. This refreshing tea offers a unique way to combat inflammation while enjoying its distinctive taste.
Hibiscus extract exhibited anti-inflammatory properties in various experimental models.(ref) Additionally, hibiscus tea has been shown to have potential benefits for heart health, including lowering blood pressure and reducing oxidative stress.
Regular consumption of hibiscus tea may help manage inflammatory conditions and promote overall cardiovascular health.
10. White Tea
White tea, the least processed of all teas, retains high levels of antioxidants and anti-inflammatory compounds.
Made from young tea buds and leaves, white tea is rich in catechins and other polyphenols that have been shown to have potent anti-inflammatory effects. This delicate tea offers a subtle flavor profile while providing powerful health benefits.
White tea extract suppressed inflammatory responses in human cells, suggesting its potential in preventing and treating inflammatory diseases. Additionally, white tea has been shown to have protective effects against oxidative stress and cellular damage, which are closely linked to chronic inflammation.
The world of teas offers a diverse and delicious array of options for those seeking natural ways to combat inflammation. By incorporating these teas into your daily routine, you may not only enjoy their delightful flavors but also reap the potential health benefits they offer.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.