Feeling low on energy and searching for a natural pick-me-up? This juicing recipe combines vibrant flavors and essential nutrients to recharge your body most refreshingly.
With the perfect balance of sweet tomatoes and a fiery kick from red chili, this juice isn’t just delicious—it’s a powerhouse of wellness in a glass .
Why This Juice Is Perfect for You
Packed with antioxidants, this juicing recipe supports your immune system while promoting better digestion. The combination of fresh vegetables, including carrots and cucumbers, ensures a boost of hydration and essential vitamins.
Whether you’re starting your day or need an afternoon refresh, this juice delivers a rejuvenating dose of nutrients to keep you feeling your best.
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Customizing Your Juice
This recipe is versatile and easy to adapt:
- For a sweeter twist, add a small apple or pear to the mix.
- Want it milder? Skip the chili pepper or reduce the quantity.
- Looking for added greens? Toss in a handful of spinach or kale for extra fiber and nutrients.
Tips for Getting the Most out of Your Juicer
Making fresh juice at home is quick and easy with the right technique. Follow these tips to ensure the best flavor and maximum nutrition from your ingredients:
- Prep your ingredients: Wash everything thoroughly to remove dirt or pesticides, and peel if necessary.
- Chop to size: Cut your vegetables into smaller pieces that fit easily into your juicer to prevent clogs.
- Feed in the right order: Start with soft ingredients like tomatoes and finish with firmer ones like carrots to push through any leftover pulp.
- Serve immediately: Fresh juice loses nutrients quickly, so drink it right away for the best health benefits.
Nutritional Highlights of This Juice
Each ingredient in this recipe brings unique health benefits to the table:
- Tomatoes: Loaded with lycopene, an antioxidant that supports heart health and reduces inflammation.
- Carrots: Packed with beta-carotene, which converts to vitamin A for improved vision and skin health.
- Cucumber: Hydrates the body and provides a refreshing, low-calorie base for the juice.
- Bell Pepper: Supplies a boost of vitamin C to support the immune system.
- Red Chili Pepper: Stimulates metabolism and adds a hint of spice for a warming kick.
Together, these ingredients create a nutrient-dense juice that’s low in calories but high in vitamins, minerals,, and antioxidants. It’s the perfect addition to your Mediterranean-inspired wellness routine.
Perfect Pairings & Tips
Pair this juicing recipe with a light Mediterranean-style breakfast, such as avocado toast or a small bowl of Greek yogurt with nuts. Serve it chilled for maximum refreshment, or add a squeeze of lemon to elevate the flavor.
Preparing this juice in advance? Store it in an airtight container to preserve its nutrients and vibrant color.
This spicy tomato juice recipe isn’t just a drink—it’s a celebration of bold Mediterranean flavors and healthy living. Try it today for a quick, energizing boost!
Spicy Tomato Juicing Recipe
Equipment
- Juicer
- Knife
- Cutting board
Ingredients
- 6 plum tomatoes
- 1 medium red bell pepper
- 1 large carrot
- 1 small cucumber
- 1 red chili pepper
Instructions
- Peel, deseed, and/or chop the ingredients as needed to prepare them for juicing.
- Place a container under the juicer’s spout to collect the juice.
- Feed the ingredients one at a time into the juicer in the order listed.
- Stir the juice well and pour into glasses for serving.
Nancy has been a plant person from an early age. That interest blossomed into a bachelor’s in biology from Elmira College and a master’s degree in horticulture and communications from the University of Kentucky. Nancy worked in plant taxonomy at the University of Florida and the L. H. Bailey Hortorium at Cornell University, and wrote and edited gardening books at Rodale Press in Emmaus, PA. Her interests are plant identification, gardening, hiking, and reading.