Bird populations in the U.S. have plummeted by nearly 3 billion, with devastating losses across all habitats.1 While conservation efforts are key for their survival, we can all do our part to help our feathered friends by providing them with supplemental food sources.
And the best part is, you can do this without buying expensive birdseed. Your kitchen likely holds a treasure trove of food scraps that wild birds will absolutely love. So before you toss those leftovers, consider turning them into a nutritious feast for your backyard birds.
1. Fruits
Overripe or bruised fruits like apples, bananas, oranges, and berries are a delightful treat for birds. Cut them into small pieces or mash them for easier consumption.
Avoid offering avocados, as they are toxic to birds (ref).
2. Vegetables
Leftover cooked or raw vegetables like peas, corn, carrots, and broccoli can be chopped up and offered to birds.
Avoid salty or seasoned vegetables, as they can be harmful to birds.
3. Cooked Rice or Pasta
Plain, cooked rice or pasta is a good source of carbohydrates for birds. Make sure it is unsalted and unseasoned, as excessive salt can be harmful to birds.
4. Bread
Stale bread or bread crumbs can be offered to birds, but in moderation. Avoid moldy bread and offer it in small amounts as it does not provide much nutritional value.
5. Cheese
Mild, grated cheese like cheddar or mozzarella can be a good source of protein and fat for birds. Avoid offering processed or moldy cheese.
6. Nuts
Unsalted and unsweetened nuts like peanuts, almonds, and walnuts are a great source of protein and fat for birds. Crush them into smaller pieces or offer them whole depending on the bird species you are feeding.
7. Seeds
Sunflower seeds, pumpkin seeds, and melon seeds are excellent sources of nutrients for birds. Offer them raw or roasted (unsalted and unseasoned) for a nutritious treat.
8. Eggshells
Crushed eggshells are a valuable source of calcium for birds, especially during nesting season. Rinse and bake the eggshells to sterilize them before crushing and offering them to birds.
9. Oats
Uncooked or cooked oats (plain, unsalted, and unseasoned) are a good source of carbohydrates and fiber for birds. Offer them in moderation as part of a varied diet.
10. Dried Fruit
Unsweetened dried fruits like raisins, cranberries, and apricots can be offered to birds in moderation. Chop them into smaller pieces to prevent choking hazards.
Remember to offer these food scraps in moderation and alongside a balanced diet of seeds, nuts, and suet to ensure birds receive all the necessary nutrients. Also, ensure that the food scraps are fresh and clean, and remove any uneaten food to prevent spoilage and attracting unwanted pests.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.