Bee balm (also known as wild bergamot or Monarda fistulosa) is a vibrant and versatile flowering plant that’s more than just a pretty addition to your backyard. This powerhouse perennial offers a wealth of benefits that can transform your outdoor space into a thriving ecosystem. Recent research has even shown that bee balm extracts are … Read more
Dandelions, often dismissed as pesky weeds, have been used for centuries in traditional medicine for their potential health benefits. Research even suggests, whether consumed as food, extracts, or supplements, they offer a natural and holistic approach to supporting cardiovascular health.1 But that’s not all—dandelions dotting your lawn could be the secret to glowing, healthy skin. Here … Read more
During the Great Depression, millions of Americans struggled to put food on the table. With unemployment reaching 25% in 1933,1 families had to get creative with limited ingredients to fill hungry bellies. Desperate times called for desperate measures, and our resourceful grandparents turned to the land, foraging for wild plants to keep hunger at bay. Here are 15 plants that … Read more
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders affecting children and adults worldwide. In the United States alone, an estimated 7 million children aged 3-17 have been diagnosed with ADHD, according to the Centers for Disease Control and Prevention.1 This prevalent condition, characterized by persistent inattention, hyperactivity, and impulsivity, can significantly impact … Read more
Two-thirds of cat owners allow their cats in the bedroom. It’s no surprise, as cats make warm, comforting companions.1 While snuggling up with your furry friend can provide comfort and strengthen your bond, it’s important to consider the potential risks. As much as we love our animal companions, it is crucial to weigh the pros … Read more
During the Great Depression of the 1930s, Americans faced unprecedented economic hardship, forcing many to get creative with their meals. In 1933, at the height of the Depression, nearly 15 million Americans—nearly 25% of the workforce—were unemployed.1 This widespread poverty led to the emergence of unusual and often makeshift dishes as people struggled to put … Read more
During the brutal years of the American Civil War from 1861-1865, soldiers on both sides faced unimaginable hardships, including severe food shortages. To supplement meager rations, resourceful troops took to the wilderness, foraging for wild edibles to fill their empty stomachs. These 15 plants helped sustain the war-weary men in blue and gray. 1. Dandelion (Taraxacum officinale) The humble dandelion was a true lifesaver for many Civil War soldiers. Not only are the leaves packed … Read more
Want to grow a garden that’s bursting with vibrant blooms all year long? Grow coneflowers! Originating in eastern and central North America, coneflowers (Echinacea spp.) have adapted to thrive in everything from sun-drenched prairies to shaded woodlands. Now, you too can cultivate these beautiful wildflowers in your own garden and enjoy their vibrant colors and … Read more
Did you know that in the 1960s, the average American housewife spent about 56 hours per week on housework?1 Today, that number has decreased to just 18 hours. While modern conveniences have certainly made homemaking easier and less time-consuming, there’s still value in many of the traditional skills our grandmothers practiced. From cooking from scratch … Read more
Chocolate Mint, a delightful hybrid of peppermint and water mint, is a versatile herb, scientifically known as Mentha x piperita f. citrata ‘Chocolate.’ Did you know that chocolate mint contains rosmarinic acid, an antioxidant with potential anti-inflammatory and antimicrobial properties?1 From its role in traditional medicine to its modern applications in the kitchen and garden, … Read more
