If you’re looking for a fresh, light dish that perfectly balances creamy, tangy, and herbaceous flavors, summer squash ribbons with lemon and ricotta is a must-try. This recipe transforms simple summer produce into an elegant meal with minimal effort.
The delicate squash ribbons mimic the shape and texture of pasta, making it a great alternative for those following a low-carb lifestyle or incorporating more vegetables into their meals.
A Perfect Addition to a DASH Diet Meal Plan
This dish fits seamlessly into the DASH diet, which emphasizes whole foods, heart-healthy fats, and plenty of fresh vegetables. By using zucchini or yellow squash as the base, it provides fiber, vitamins, and minerals without the excess sodium found in processed foods.
The ricotta cheese adds a creamy texture and a boost of protein, while the combination of fresh mint, parsley, and lemon keeps the flavors bright and satisfying.
Why Squash Ribbons Make a Great Pasta Alternative
If you’re craving the texture of pasta but want to keep things light, squash ribbons are an excellent substitute. Their mild, slightly sweet flavor pairs well with a variety of dressings, herbs, and cheeses.
Using a vegetable peeler, you can create long, thin strips that resemble pappardelle, a wide-cut pasta that works beautifully with creamy toppings. Unlike traditional pasta, squash ribbons don’t require boiling, which helps preserve their delicate structure and nutrients.
Bright & Refreshing Flavors
One of the standout elements of this dish is the use of lemon zest and juice, which enhances the natural sweetness of the squash while adding a touch of acidity to balance the ricotta.
Fresh mint and parsley bring an herbaceous note that elevates the overall flavor, making each bite feel light and refreshing. A drizzle of extra-virgin olive oil ties everything together, adding a touch of richness while keeping it heart-healthy.
Customization for Different Diets
This dish is already vegetarian, but it can easily be adapted to suit various dietary needs:
- Gluten-Free: Naturally gluten-free, this dish is an excellent choice for those avoiding wheat-based pasta.
- Vegan: Swap the ricotta for a plant-based alternative or use mashed avocado for a creamy texture.
- High-Protein: Add grilled chicken, shrimp, or chickpeas to make it a more substantial meal.
- Low-Sodium: For those closely following the dash diet, reduce the kosher salt and let the natural flavors of lemon and herbs shine.
How to Serve & Pair This Dish
This dish makes a fantastic side to grilled fish or roasted chicken, especially for those following a Mediterranean-inspired diet. If serving as a main course, consider pairing it with a side of whole grains, such as quinoa or farro, for added fiber and protein.
Toasted walnuts or pine nuts sprinkled on top add crunch and healthy fats, further enhancing its nutritional value.
A Healthy & Elegant Choice
Whether you’re looking for a simple, nutritious meal to incorporate into your weekly routine or a light side dish for a summer gathering, summer squash ribbons with lemon and ricotta is a fantastic option.
It’s packed with flavor, easy to prepare, and supports heart health, making it a perfect fit for anyone following the dash diet or simply looking for a delicious way to enjoy fresh produce.
DASH Diet Summer Squash Ribbons with Lemon & Ricotta
Equipment
- Vegetable peeler
- Medium mixing bowl
Ingredients
- 2 medium zucchini or yellow squash
- ½ cup ricotta cheese
- 2 tablespoons fresh mint chopped (plus extra for garnish)
- 2 tablespoons fresh parsley chopped
- Zest of ½ lemon
- 2 teaspoons lemon juice
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
Instructions
- Create the Squash Ribbons – Hold the zucchini or yellow squash steady and, using a vegetable peeler, shave long, thin ribbons from top to bottom. Continue until you’ve used most of the squash, leaving behind the core. These ribbons will have a shape similar to wide pappardelle pasta.
- Prepare the Ricotta Mixture – In a medium-sized bowl, combine the ricotta cheese with the chopped mint, parsley, lemon zest, and lemon juice. Sprinkle in the salt and black pepper, then stir everything together until the mixture is smooth and well blended.
- Assemble the Dish – Evenly divide the squash ribbons among four plates, arranging them in light layers. Spoon the ricotta mixture over the top of each portion, distributing it evenly. Drizzle with olive oil for added richness, then garnish with extra mint leaves for a fresh and vibrant finish.
Notes
- Serve this dish with grilled chicken or fish for added protein while keeping it DASH diet-friendly.
- If you want a heartier meal, toss the squash ribbons with a cooked whole grain like quinoa or whole-wheat pasta.
- Reduce the salt further if following a stricter DASH diet, or opt for a lower-fat ricotta cheese.
- Sprinkle toasted walnuts or almonds on top for extra crunch and a boost of heart-healthy fats.
Nutrition
Nancy has been a plant person from an early age. That interest blossomed into a bachelor’s in biology from Elmira College and a master’s degree in horticulture and communications from the University of Kentucky. Nancy worked in plant taxonomy at the University of Florida and the L. H. Bailey Hortorium at Cornell University, and wrote and edited gardening books at Rodale Press in Emmaus, PA. Her interests are plant identification, gardening, hiking, and reading.