Transform your weeknight dinner with this 20-minute garlic butter chicken that delivers both exceptional flavor and impressive nutritional benefits. This protein-packed dish provides 26 grams of protein per serving while incorporating garlic’s powerful compound allicin, known for its antioxidant and anti-inflammatory properties.
The combination of lean chicken and garlic butter not only creates a restaurant-worthy meal but also offers essential nutrients. Whether served over rice, pasta, or fresh vegetables, this versatile recipe proves that healthy, delicious meals don’t require hours in the kitchen.
Why Chicken Remains a Dinner Favorite
Chicken’s popularity stems from its exceptional nutritional profile, providing all nine essential amino acids needed in the human diet. A single serving of chicken breast contains 26 grams of high-quality protein while remaining low in calories and fat, making it an ideal choice for those seeking a healthy protein source. (ref)
Americans consume nearly twice as much chicken as beef or pork, with the average person eating a record 96.8 pounds of chicken annually.
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Dark meat chicken typically contains higher levels of essential vitamins like riboflavin, thiamin, and vitamins B6 and B12, along with minerals such as iron and zinc, compared to white meat cuts. Chicken is also incredibly versatile in cooking, adapting well to various cuisines and preparation methods while providing important nutrients throughout all life stages, from pregnancy through later years.
The Magic of Garlic & Butter
The powerful combination of garlic and butter creates more than just flavor – it delivers significant health benefits through garlic’s active compound allicin, which forms when garlic is crushed or chopped.
This compound provides potent antioxidant and anti-inflammatory properties that help protect cells from damage while supporting cardiovascular health by lowering blood pressure and improving cholesterol levels.
Garlic butter specifically contributes essential nutrients including vitamin B6, which supports brain health and metabolism, while its iron content promotes healthy blood circulation and helps combat fatigue. The combination becomes even more powerful when garlic is prepared properly, as allowing minced garlic to rest before cooking helps activate its beneficial compounds.
Perfect Pairings
Wine Selections
The rich, buttery flavors of this chicken dish pair beautifully with both white and red wines. White wine enthusiasts should reach for a buttery Chardonnay or crisp Sauvignon Blanc.
For red wine lovers, light-bodied options like Pinot Noir or Zinfandel complement without overpowering the dish.
Side Dishes
The versatility of this chicken allows for numerous complementary sides:
- Grains: Cilantro lime rice, brown rice, or coconut rice
- Vegetables: Steamed seasonal vegetables, roasted broccoli, or cauliflower tots
- Bread: Garlic breadsticks, naan, or rosemary bread
- Cooling sides: Cucumber raita or mint chutney
Storage & Reheating Tips
Storage Guidelines
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions in freezer-safe containers for up to 3 months. Keep the sauce separate from any side dishes to maintain optimal texture.
Reheating Methods
The best way to reheat this dish is gently on the stovetop over medium-low heat, adding a splash of water or chicken broth to maintain moisture. Microwave reheating should be done in 30-second intervals, stirring between each interval to ensure even heating.
Common Cooking Mistakes to Avoid
Temperature Control
- Never add chicken to a cold pan
- Avoid high heat which can burn the garlic and butter
- Don’t overcrowd the pan, which leads to steaming instead of browning
Ingredient Preparation
- Adding garlic too early, causes it to burn
- Cutting chicken pieces unevenly results in inconsistent cooking
- Not patting the chicken dry before coating it with flour mixture
20-Minute Garlic Butter Chicken
Ingredients
- 20 oz 1¼ lbs boneless, skinless chicken breasts
- 3 tbsp unsalted butter divided
- 3 garlic cloves minced
- 2 tbsp all-purpose flour
- 2 tbsp fresh parsley chopped
- 1 tbsp olive oil
- ½ tsp dried oregano
- ½ tsp dried basil
- ½ tsp sweet paprika
- ½ tsp salt
- Fresh ground pepper to taste
Instructions
- Using paper towels, thoroughly pat the chicken breasts dry to ensure better browning. Cut them into evenly sized 1-inch cubes on a clean cutting board.
- In a medium bowl, mix the flour, oregano, basil, paprika, salt, and pepper until well combined. Add the chicken pieces and toss gently with your hands or tongs until each piece is evenly coated with the flour mixture.
- Place a large cast iron skillet over medium-high heat. Add the olive oil and 1 tablespoon of butter, swirling to coat the pan. When the butter is melted and starts to bubble (but not brown), carefully add the chicken pieces in a single layer, making sure they don’t touch each other.
- Let the chicken cook without moving it for exactly 3 minutes – this helps develop a golden-brown crust. Using tongs, flip each piece and cook for another 2 minutes on the second side.
- Reduce heat to medium. Add the remaining 2 tablespoons of butter and minced garlic to the pan. Once the butter melts, sprinkle in the fresh parsley. Stir everything gently to coat the chicken pieces, and cook for 1 minute more, or until the chicken is no longer pink in the center when cut open.
Notes
- Don’t overcrowd the pan – cook in batches if necessary
- Make sure your skillet is hot before adding the chicken
- If you don’t have a cast iron skillet, any large heavy-bottomed pan will work
- Check doneness by cutting into the largest piece – it should be white throughout with no pink
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.